It's time to get Sarius !
A unique consultancy that combines the disciplines of Executive Coaching, Leadership Development, Sports Psychology, Personal Training and Nutrition to take your leadership and performance to a new level
18/09/2020
Yes!
More than 3 years after we wrote we suddenly received a big unexpected order from a new client in Europe! Thrilled that the idea continues to gain traction:
Your body matters in and !
26/01/2020
Your nutrition choices affect your brain, not just your waistline.
How the food you eat affects your brain - Mia Nacamulli View full lesson: http://ed.ted.com/lessons/how-the-food-you-eat-affects-your-brain-mia-nacamulli When it comes to what you bite, chew and swallow, your choi...
11/06/2019
A great piece about our physical body.
What You Need to Know About Fascia Here’s everything you need to know about the connective tissue known as fascia—and how to use this knowledge to deepen your yoga practice.
01/05/2019
Yes.
Fit to Lead - The Evidence Mounts When Sari and I wrote Fit to Lead in 2017, the book was largely based on our own experience of coaching clients with Sarius Performance, TWP and Newfield Asia material together with some pieces of research that had reached the mainstream media, most notably great books such as "Spark" by Dr. John Ra
10/02/2019
Fake news doesn’t just affect politics, it can affect your health too. Make sure you are listening to a reputable source.
A shockingly large majority of health news shared on Facebook is fake or misleading Upon examining the top 100 articles shares of social media, scientists discovered that many contained misleading or exaggerated claims.
06/02/2019
Good balanced article on alcohol.
Would I Be Healthier If I Quit Drinking? My Quest To Understand the Real Tradeoffs of Drinking Alcohol. The after-work gin and tonic. The bottle of wine over dinner. A few beers on the weekend. Before long, the alcohol adds up. Is that a problem? Can drinking stand in the way of your health and fitness? Do you need to quit drinking to change your body? Or could it actually be good for you? In this art...
22/01/2019
Time to put away the old "jock" v "nerd" distinction.
How to exercise during the workday (and why it's important) There are health and cognitive benefits of working out while you're on the clock that could help you feel better, look better and perform better.
30/12/2018
Lots of supporting evidence found in 2018!
Year in Fitness: How Exercise Keeps Us Young Scientists are only now beginning to understand the many microscopic changes that occur when we exercise.
16/12/2018
Nice article on an important and relevant subject that we discussed in the book.
Opinion | How to Be More Resilient Some people are just genetically tougher. But you can train your brain to better handle stress.
26/09/2018
Taking and to new places in the business world.
FIT to LEAD by Sarius Performance International
31/08/2018
- Workshop coming up in December. Early bird offer this month. FIT to LEAD by Sarius Performance International
04/08/2018
Your physical state can make a big impact on your emotional and mental states.
Depression, anxiety, OCD - running helped us beat them Runners share their personal stories about why they run