Pilates and Yoga private sessions from London Trained Holistic Professional
03/02/2023
Do you have a favourite yoga standing balance pose? 🦩 🦩 🦩
Flamingo has to be one of mine (birds and poses!) so totally had to jump on this with .yoga.arts and
Balancing in heels is as good as the heel raise right 😜?
#
06/01/2023
- no surprise that majority of those are and
Excited to see yours!!!
What a lovely year it has been and #2023 will be even better!
21/10/2022
Hello my crew, new exciting challenge coming your way!
❤️🔥We’re back for ❤️🔥
🎃 October 26-30
Join us Halloween week to add Halloween flare daily in any way you like: edits, costumes or both 👻 .
It’s your choice what to wear from head to toe, we just ask you to have fun and hope you’re inspired by our lineup to share:
1. 👠 Any Balance pose 🎃
2. 👠 Heart opener ♥️
3. 👠 Hip Opener 🦵🏽
4. 👠 Heels up Inversion 🙃 or Flying ✈️
5. 👠 Yogi’s choice
💃🏼 Heel-loving Hosts:
Sponsors:
How to play!⠀
👡 Follow all sponsors and hosts .
👡 Post a daily pic or video
👡 Tag all hosts & sponsor⠀
👡 Use in each post⠀
👡 Make sure that your IG profile is public so that we can see you
👡 Listen to your body and play safe⠀
👡 Have fun! Make new Instagram Yoga friends and show the gallery some love.
30/05/2022
Save the Date…..
New challenge announcement, join Annie, Jocelyn Zoya and Penny for June 5th - June 9th
Everything is better in heels 👠 so let’s start summer in style. We are getting together and supporting each other so grab some heels, boots or whatever is your favorite and have 5 days of fun with us 🎉
We have fabulous sponsors and hope you will join us for 5 days of community and positivity 🥰 ❤️
Hosts :
Sponsors:
club
Poses:
Day one - walk in heels (any standing balance)
Day two - heels up (inversion or arm balance in footwear of your choice)
Day three - keep your heart open and your heels and standards high (heart opener)
Day four - kick up your heels and relax (any restorative pose)
Day five - these boots are made for…(yogis choice)
👠How To participate 👠
1) repost this flyer
2) tag some 3 friends
3) follow all hosts and sponsors
4) post your daily pic/pics/video using and tagging each host and sponsor
5) set your profile to public so we can see your work
Please tag all the host and sponsors so we can see you and give you some love 💕
12/01/2022
of 2021…always surprised by which posts come out on top 😅 a fun as I’m only practicing and this week
What was your favourite IG moment of #2021 ?
08/01/2022
🎉🚨🎉 WINNERS ANNOUNCEMENT 🎉🚨🎉
👠💃🏼 🎊
This challenge was fabulous way to kick our heels up and enjoy celebrating saying goodbye to 2021 and kick off a new year!
Now it is time to announce our winners! 🎉🎊🎉
But firstly we would like to thank you all for joining us and being so supportive.
We really appreciated your engagement with hosts and all other participants along with creativity of your posts and poses. It’s what makes the party so much fun!
Let’s celebrate and congratulate the following winners:
wins
.brett_de
wins
wins
wins
Wins
Congratulations Winners! Please contact Jenny] for prize delivery arrangements.
Your Heel-loving Hosts:
,
Jenny],
,
,
, and
can’t wait to see everyone’s heels again in 2022!
See you on weekly and hashtags for more fun 🤩
20/12/2021
Who’s in??? Last challenge of the year and what a fabulous company I’m in 🎇❤️🧘🏻♀️ 🤸🏻♀️ 👠
👠 ♥️ 🧦 🔥 👣 Save these dates: December 27-31 for
👠 ♥️ 🧦 🔥 👣
After you’ve wrapped up Christmas celebrations and are waiting to celebrate the new year we have a fabulous way to add a kick to that last week in 2021! Kick your heels up and celebrate with us for
It’s your choice what to wear from head to toe, we just ask you to have fun and hope you’re inspired by our lineup to share:
1. 👠 🧦👣 Balance ⚖️
2. 👠 🧦👣 Heart opener ♥️
3. 👠 Hip Opener 🦵🏽
4. 👠 🧦👣 Heels up Inversion 🙃 or Flying ✈️
5. 👠 🧦👣 Yogi’s choice
👠 🧦👣 Hosts:
👠 🧦👣 Sponsors:
brett_de
01/10/2021
Far cry from my usual half baked selfies for today, thank you Zurina Bryant] for the amazing photoshoot! Was such a fun day filled with self love ❤️ feeling very spoilt and true to myself. Can’t wait for the photos - they look like a true . We even had dramatic wind and rain 🌧
What are you doing this weekend friends?
📸 Zurina Bryant]
Wearing and
Makeup
17/07/2021
Details below
Save the Date.....join Annie, Natasha, Penny and me! It’s going to be such a fun challenge - tell us about your favourite tipple and your caffeine addiction 😉
🌷🥰🌟☀️ NEW CHALLENGE ANNOUNCEMENT 🌷🥰🌟☀️
Summer so what’s better getting together with a cool drink and friends…get outside or raining...indoor is fun too!! Join us for a fun week of July 19th-23th
🍹Hosts: 🍹
Natasha Knight]
🍹 Sponsors: 🍹
galbreath
Natasha Knight]
🍹 Poses: 🍹
Day 1 - Start your morning right 🍵 ☕️ - backbend or any pose that makes you feel energized
Day 2- Still or sparkling? 💧 - dolphin, fish or any pose that makes you feel fluid
Day 3- Cheers 🍷 🍺 🥂 - any armbalance, inversion or a pose you’ve been looking to achieve
Day 4 - Shaken not stirred 🍸 🍹- any hybrid or creative shape
Day 5 - What’s your drink 🥃 🤷🏻♀️🥤 - yogis choice
’
Anyone can join, this is world wide!
Your 🍹Rules:
1. Share our flyer
2. Follow the hosts and sponsors
3. Tag your friends to play
4. Share your inspiration for each daily prompt make sure your profile is public so we can see you
5. Tag hosts and sponsors and Use our tag in your daily posts
6. Have fun and support each other in the gallery
29/06/2021
Who loves a good prop??? 🙋🏻♀️ Would you like to join us and get creative with propping up these fun and challenging poses? Love to see you there 🤗
🌟INTERNATIONAL NEW CHALLENGE ANNOUNCEMENT🌟
Kick off the wholesome summer with 8 days of fun practice with props.
Using props allows all practitioners to access and/or deepen the benefits of the postures regardless of physical condition, age, or length of study. So join us for (1-8 July)
Let's prop it up with us!
Hosts:
yoga
yoga
Sponsors: 🎁
id
co
Line up pose with props:
Day 1: To relax - Open chest & shoulders 👉🏻Puppy pose
Day 2: To deepen - Open hip & side body 👉🏻Gate pose
Day 3: To boost your metabolism -👉🏻Standing forward fold pose
Day 4: To challenge 👉🏻Flying pigeon pose
Day 5: To extend & deepen stretching 👉🏻Split pose
Day 6: To be strong 👉🏻 Crow pose
Day 7: To be strong & flexible 👉🏻Koundiyasansa II pose
Day 8: Yogis choice
🔥How to enter:
➡️ Follow all hosts and sponsors.
➡️ Repost this flyer.
➡️ Tag 3 friends to join.
➡️ Post daily using hashtag
➡️ Make sure your account is public and your country in bio.
➡️ Be safe and have fun
24/05/2021
⭐️ Hello new week! ⭐️
Just had to support my ladies and .6 in their first ever challenge so jumping on
Day 1 and any hip opener - there is zero chance of me taking a photo today unless it’s of me teaching 😂 haha BUT luckily I found this from last month!!!
Inspired by the beautiful and this is called and definitely is a hip opener 😅
Instagram is playing up not letting me add videos (I think had a similar problem???) so how to in my stories
The challenge question today is how do we support others in our every day life. Of course there’s the obvious with me supporting my clients’ yoga and pilates journey, supporting my friends and my mum the best I can - mostly with my silly jokes and refusing to give up haha
However you know what I’ve come to believe? The biggest way we can support others is by being ourselves as it gives other people permission to do the same. Wouldn’t you agree?
Hosts: 💗💗💗💗💗
6
channnn
Sponsors: 🎁
Join me .grim and ?
30/12/2020
Just a handful of hours of the 2020 left...how would you describe it in one of word?
Mine would be rollercoaster 🎢 !
I had faced loneliness, fear, heartbreak, health scares, sadness, anger, frustration and anxiety like no other time.
I had also never felt more love, gratitude, joy, forgiveness, ecstasy, inspiration and awe.
I have worked SO HARD. Mind, body, spirit.
I’ve gotten to know myself in ways I never thought possible.
And I’ve gotten to know YOU.
My wonderfully amazing, supportive, funny, smart, beautiful and kind friends. Without you...I don’t even want to think about that. So I say this with every cell of my being -THANK YOU 💜 Thank you for being here for me. For challenging me. For holding my hand. For listening. For inspiring. For making me laugh. For making me cry. For making me ME.