Iron Fins

Ignatius going thru Freestyle Flip Turn training session. Nicely executed. Working hard towards achieving his set goal timing.

Mr Kiran going through his phase 2 training to refine his freestyle. Now he is able to swim relax, aero dynamically with effective movement gliding through the water. Will see you in OWS session.

Freestyle Side Breathing is always the most challenging portion for children. After 4 sessions of swimming drills, Jairus has finally mastered the breathing technique and gained confidence in swimming independently.

My first attempt to race in this distance. It was hard to find my racing pace in training. Failed a couple of times. Going too fast, end up affecting the overall race. Going slow, then you will have a hard time closing up gaps. You have to keep trying no matter how. Lean towards your knowledge and experience to guide you. Anyway, I executed my race plan accordingly. But i failed to compensate my swim on a few occasion making harder to close up the gap between me and the lead swimmer. Missing my target time of 2.15. Importantly, I did finished up what I have left in my tank. Will do better next time.😉