The Ring Boxing Community Singapore

Conditioning is key in boxing, at every level.
It’s what helps you keep good form when you’re tired, stay focused in later rounds, and move with purpose instead of just pushing through.
Better conditioning means better boxing: more control, cleaner technique, and more confidence in your body - even if it means a bit of extra sweat at the end of the class 🤫🤫

Holiday Hours Update 🎄✨

Please note the following gym closures over the festive period:

Thursday, 25 December: Christmas Day = Full-day closure

Tuesday, 31 December: New Year’s Eve = Half-day closre
Last class at 12.00pm / Gym closed from 1pm onwards

Thursday, 1 January: New Year’s Day = Full-day closure

Thanks for your understanding and wishing everyone a great festive season 🎁

So proud of our coach Jeryl Khoo 🇸🇬

Jeryl represented Singapore at the SEA Games 2025 in the Men’s 71kg Muay Thai division, competing on one of the sport’s most iconic stages, Lumpinee Boxing Stadium, Bangkok.

Quarterfinals | Sat 13 Dec
Jeryl Khoo vs Rosli Mohamad Shahrul Hakim (Malaysia)
Result: SGP beat MAS 30–28

Semifinals | Mon 15 Dec
Jeryl Khoo vs Bang Quang Thang (Vietnam)
Result: VIE beat SGP 29–28
Singapore takes the joint Bronze medal

Huge congrats Jeryl 🥉
Proud to have you in the team and even prouder to see you represent Singapore on a stage like this 👊

The energy in Boxing Drills Classes is always 🔥🔥🔥
And with 9 classes every week, it's an easy one to catch. Check out the schedule here: https://thering.sg/schedule/ and book your next session with us!

It’s that time of the year - and we’ve got something special for you.
Our End of Year Promotion is live! 🔥

Get 20% off selected packs and memberships with the code EOY25 - Book on the app or the website and use the promo code at Checkout!

Eligible packages & memberships:
• TR50, TR100, TR200+100
• 3, 6 & 12-month Unlimited Memberships

Valid until 31 Dec 2025, 23:59.

If you’ve been thinking about levelling up your training, now’s the moment! 🥊

THEY'RE HERE.
The photos from November’s The Ring White Collar Boxing Show at Marquee Singapore just dropped - and they look as wild as the night felt.
Scroll through the shots, tag your friends, and relive the atmosphere.

See the full album: https://thering.sg/white-collar-boxing-show-11

Ready for the next one? April 16th, 2026 - Mark your calendars.

Looking for a class that pushes your fitness and builds real boxing skills?
Join TR Boxing Bags! One of our most popular classes; a solid mix of combinations, technique. Expect a FULL-body workout.

Across 10 rounds, we cover:
• Fitness-focused bag drills
• Practical combinations
• Defence, power, speed & accuracy

Suitable for beginners and experienced boxers. Come ready to move, hit the bags and enjoy the grind 🔥

Heads up, team! Our class timetable is getting a small refresh starting this week.
Same energy, same coaches, just tighter slots to help you train when it works best for you.

What’s new:
• First Muay Thai evening class is in! Techniques & Drills on Mondays at 6.30pm
• Boxing Bags added to Mondays at 5.30pm
• Boxing Level 2 now twice a week, with a new slot on Tuesdays at 7.30pm

We removed a few classes too:
• Muay Thai Techniques & Drills - Mondays & Fridays, 12pm
• Boxing Drills - Thursdays at 5.30pm
• Boxing Bags - Thursdays at 6.30pm

Check out the updated schedule and plan your next session: thering.sg/schedule

It's FIGHT NIGHT!

The Ring White Collar Boxing Show XI: Total Recall
November 20, 2025 | Marquee Singapore
Doors: 5:30pm | First Fight: 7:00pm

Experience the ultimate night of sophistication and adrenaline, featuring 13 thrilling fights, high-energy beats, and an exclusive afterparty.

We’re gearing up for The White Collar Show Boxing XI
on Nov 20 (next week), so please take note of the schedule changes:

📅 Wed 19.11 - No 6:30 pm & 7:30 pm classes (gym open for WCB weigh-ins)
📅 Thu 20.11 - Gym closed from 1 pm onwards
📅 Fri 21.11 - Gym closed all day

See you ringside at ! 🔥
Tickets still available - link in the bio!

Seven days out. Get ready for an unforgettable night.
White Collar Boxing XI: Total Recall - Nov 20 Marquee Singapore

Don’t miss the most electric fight night in town.
Grab your tickets: https://www.eventbrite.sg/e/the-ring-white-collar-boxing-xi-nov-2025-total-recall-tickets-1681548750579?aff=Social