Breath & Core

Wishing You, Good Health, Peace and Prosperity in the Year of the Snake! Namaste!🙏

Jogging helps improve cardiovascular health by strengthening the heart, improving circulation, and enhancing overall endurance. Post-jog stretches are essential as they help elongate muscles, improve flexibility, boost blood flow to aid recovery, and promote relaxation during the cooldown process.

A Happy New Year to you, I try to stretch my calves, hamstrings and the glutes after a jog, stretches help me to overcome stiffness, increase blood flow to my limbs and reduce soreness, hope it’ll help you too, Namaste and best wishes!

It may be hours away but I like to wish you a great Year ahead experiencing Love, Joy and Peace wherever you are, Namaste!🙏

Happy Diwali, may you have a wonderful time with Family and Friends!

……didn’t intend to but it was certainly worth it!

There are times when we FEEL not up to it but YOU can overide this and just by DOING IT and you’ll never believe what you can achieve and enjoy!

If ordinary Yoga is difficult, you may like to consider doing your practice on a Chair

The calm of an Evening before nightfall, Namaste!

Making an effort to boost my cardio efficiency, endurance and overall health!

Part of being fit is to maintain cardio fitness with a casual jog keeping it to a comfortable pace with a reasonable good pair of shoes and a simple but perhaps a little challenging route to kill the boredom😊

Wishing Relatives and Friends Eid Al Adha Mubarak!

Acknowledging Women on this special Day!