TeamFit SG

Hello Everyone!

A very Happy 2023 to each and everyone 🥰 We appreciate you from near and far and may we continue our fitness journey for as long as we can.

While the team is getting back on track with our classes.. coming soon.

Just want to share that I'm co-conducting an F45 Trial Class this Sunday at 5pm. Do join us if you're interested to try it out.

https://www.eventbrite.sg/e/503108239287

Special Promo Code "F45ROSE" for a 50% discount. And please feel free to share.

Looking forward to seeing you again! Stay safe and have a GREAT Day!

Canberra crew done & dusted. They crushed abs extreme tonight! 💥

Canberra crew is back! Join us every Tuesday(s) @ 8:30PM

Hey TFSG Crew, we are opening up our FBX sessions online starting Wednesday, 15 April 2020.

These sessions are open for both TFSG members and non-members. You can register your attendance here: http://bit.ly/TFSGonline

Once you register, we will send you a link for the session. Let’s all keep fit together at the comfort of our home.

Good Morning! We can't stress enough the importance of warm-up for a workout. Here is sharing some warm-up routines. 😉

https://youtu.be/R0mMyV5OtcM

Easy Warm Up Cardio Workout - Fitness Blender Warm Up Workout Light Cardio Warm Up Workout; calorie burn info & printable routine @ http://bit.ly/Tln6dg Lose 16-24 lbs in two months with our 8 Week Fat Loss Programs to ...

Benefits of Butterfly Sit-ups

Allows you to move your torso more forward and closer to the pelvis, unlike the other sit-ups.
Helps you get a full contraction, increasing strength and improving muscle-growth.

Butterfly Sit-Ups: How to do, Benefits, Tips | 101Exercise.com What are butterfly sit-ups (sit-ups with butterfly legs), its benefits, how to do it properly, some tips

We did the Panther Shoulder Taps last month and the ladies ended awesomely well.
It's Butterfly Sit-ups for our 21 Days Challenge in March. And here is how it looks like. DM us for more info on the Challenge. It's absolutely free and for women only. We support you from wherever you are.

How to do Butterfly Situps Butterfly situps are a great way BUILD ABS, so let us show you how to do butterfly situps properly! Mix in this exercise with your normal ab routine. Show us...

"While it may seem small, the ripple effects of small things is extraordinary."

This month, we are keeping it light but strong with Butterfly 🦋 Sit-ups. An excellent exercise for working and building your abs, it helps you get a full contraction, increasing strength and improving muscle-growth. Sit up and crunch variations have long been a staple in people’s workouts but butterfly sit ups are a rarely used exercise. Great for beginners, try it out with our 21-Days Challenge. 😊

Starting on the 5th, it's not too late to sign up now. Link as below.

http://bit.ly/TFSG21Days
http://bit.ly/TFSG21Days
http://bit.ly/TFSG21Days

Join our 21 Days Monthly Challenge!

Celery (Apium graveolens) is a marshland plant in the family Apiaceae that has been cultivated as a vegetable since antiquity. Celery has a long fibrous stalk tapering into leaves. Depending on location and cultivar, either its stalks, leaves or hypocotyl are eaten and used in cooking.

Celery contains androsterone, an odorless hormone released through male perspiration and turns women on. Libido dietary tip: Celery is best eaten raw. Wash and cut some, and munch away in bed just before you get down and dirty. This is one of the best known aphrodisiacs.

You can lose weight by eating lots of these negative-calorie food. Celery is a commonly cited example because it's mainly water and fiber. Proponents claim that you will burn more calories digesting celery than it contains, for a net loss. Here's the reality.

5 Healthy Benefits of Adding Celery to Your Diet

- Celery is a great source of important antioxidants.
- Celery reduces inflammation.
- Celery supports digestion.
- Celery is rich in vitamins and minerals with a low glycemic index.
- Celery has an alkalizing effect.

We always emphasise how important warm-up is before a run but cooling down and stretching is just as important. Love this!

How to stretch after running Exercise physiologist Paige Jones demonstrates five important post-workout stretches for runners. http://www.piedmont.org/livingbetter