DIFFERENT. BETTER. BFT is a scientific high-intensity group strength and conditioning studio.
Podium Series #1
02.08.2026
Tag your team mate - Teams of 2
No one climbs the podium alone!
Who will be at the top of the Podium?
Tickets dropping soon!
Ending the week with Yoga stretch and breath-work especially for our 8 week challenge participants by Yoga teacher, Roohi.
We kicked it off with grounding which places emphasis on mindfulness through the session.
We moved on to yoga poses focused on recovery and relaxation and ended it off with a much needed savasana.
We can’t wait to bring our next workshop to our challengers next Sat!
For now, we hydrate & recover to conquer Week 2!
Half way through our 1st week of a new block and it hits different!
We are excited for you to try a new format of Strength Mixed on Friday too!
Haven’t tried a BFT class yet? DM us and we will get your trial sorted!
Who said Monday blues?
Cardio U - time flies when you are having fun!
DM us for more info on our trial offer and get started!
Coach Jordyn sharing some tips for Power today!
See you guys! 💪
See you tomorrow for Crewfit and MAS test ( limited slots only!)
What is MAS?
It stands for MAXIMAL AEROBIC SPEED and the test will comprise of 5 min efforts of 3 modalities - Ski Erg, Keiser Bike and RowErg.
The Aim?
It is for you to achieve the maximum amount of distance you can accumulate on each individual modality.
Our coaches will guide you through! Book your slot if you have yet to do so!
Performance Benchmark block kicks off on March 16th!
Testing for MAXIMAL AEROBIC SPEED (MAS) is this Sat 10am onwards in waves. Book your spot!
Strength Benchmark slots are also up for next week.
New to these tests? We will share more on what it is exactly in the coming days.
Record your results in the score sheet in the studio and stand a chance to win prizes when we test again in Week 9!
08/03/2026
BFTTE Run Club & HYROX prep still going strong every Sunday 💪🏃♂️
Our community keeps showing up, putting in the miles, and getting stronger together.
Run Club remains FREE for all TE members so lace up and join us!
Stronge together!
07/03/2026
NEW BLOCK NEW GOALS - ITS PB BLOCK! We will be focusing on 2 main lifts: BB Back Squat & BB Bench Press! Set your lifting goals with us & you may win a prize at the end of it 🏋🏻♂️
We also will have the M.A.S Testing! Which is short for Maximal Aerobic Speed, testing you on your Aerobic endurance over time 🤩
05/03/2026
Sip, Sweat and Shine with us as we celebrate all the STRONG ladies in our lives 🤩 will be coming down with their signature stuffed donuts & bakery goods 😋 dont say we BOJIO! 🧁