Happy Fitness

Tuesday on 🔥✨ my btbtb classes always bring joy!

Tuesday morning 🫶🏼🫶🏼🫶🏼🫶🏼🚀

Oh meeee gwardddd
This is more than a decade ago, so my phone decided to hang and my WhatsApp from 2024 till 2026 has all been deleted beginning of April. But, what was retrieved was old pictures, I could view all the blast from the past.

This was one of my first HPB class outdoors in 2015x I was working full time and will rush down to conduct this class every Friday. Those were crazy times.

Through these years, I’ve learnt a lot from these outdoor classes, seeing people the good, the bad and the awful. I have also been “scam” by RCM to borrow money that was never returned to me. I saw how kind vendors were to how disgusting they are. I met wonderful friends and fellow colleagues who will raise one another up.

Be it all, it was nice teaching these classes. And although now I teach very few of these, it was a journey that brought me together and made me today.

❤️✨

😆🤯😅

Always stay strong, be happy and keep fit. I said the same thing everywhere I go, my interview when I did my masters to my everyday class be it water or land.

Keep going, Keep moving, keep going up up up!

Throwback to last Monday, Janet finally came back for class. She went New York two years ago, slipped and fell, stayed in the hospital there for 2 months, did an ops, she called me via WhatsApp call, did her physio there and thankfully she was with her daughter.

All these time She was still in the group chat and at her age of 80… she insist of doing aqua tabata. She likes fast workout and would do what she can. Two weeks ago, she called and say she’s ready to come back. I insist she is well first then come back, she assured me she’s ready.

She came in, and first thing she said…. So many ppl? Haha Janet was part of my class of 8 pax when Monday class was just a “private class” but seeing old friends and exercising together is another level. I’m really glad she could come back and join us.

After this ordeal, I hope water still gives her confidence, still gives her strength to build her stamina, in any case, I’m so glad to see her again!! 🫶🏼🫶🏼🫶🏼

My Tuesday morning class has been sooooo seasoned with Lou hei. I was worried this year cause very little student responded on what they want to bring. However, this morning, it’s like a surprise…. Every year our plate becomes bigger and every year it has become fuller. Everyone is so seasoned that they don’t even write in the group chat, just bring.

We have a multi racial class, our Muslim friends, Indian, Eurasian and we missed our friends from all over the world. I’m glad we all come together for this CNY yearly prosperity activity.

May this new year bring good health, prosperity, happiness and more aqua splash 💦 to all my wonderful students🫶🏼❤️🫶🏼

Injecting aqua tabata to a full timetable of aqua aerobics is like a living on a firing squad. For the longest time this aqua tabata on Monday 11am has been 10 pax, like a private class. Everyone knows everyone, till I almost give up cause sometimes we barely meet 10! Since $100 voucher was given out last year…. This class has doubled in class size and has been consistently over 20s the past year. I’m just thankful my students who have stayed with me from day one (before covid days). It’s like fruit of labour. Never thought a 11am class can be this full esp iykyk 😆🤪 and today my pair of lovebirds traveled from Boon Lay to Bedok. I’m blessed to have students following me from one end to another🙏🏼🙏🏼🥲

2016 🙌🏼
Throwback 10 years ago
Crazy how this journey has been. And thank you for all who came into my life and shared this journey tgt.

Saturday tabata splash 💦

Today at MediaCorp radio love 97.2FM with speaking about aqua fitness. Was amazed with the number of people writing in while we speak and the enthusiasm of listeners. It’s an eye opener and I’m thankful for the opportunity to talk about seniors exercising in aqua class💦

Have u login to activesg to redeem ur $100 voucher? Claim it before 31 dec. Exercise is always the key to better mobility, gain strength for next travel adventure and better scenic views.

When the universe starts to wind down, we wind up ⬆️ what a fantastic vibe tonight! Thankful for the full house