Fitness Movement Gym

Good reminder for all.. good ad

The greatest wealth is health.

The way to reduce or reverse sarcopenia. In case you dont know, Sarcopenia is a type of muscle loss that occurs with aging and/or immobility

How muscle decline may spark a cycle of weakness | ABS-CBN News Address the cycle of weakness by supporting muscle and immunity as you age.

Why cardio is bad after lifting weights..

•separate your lifting from Cardio~different time or days if you want to maximise your muscle gains on a “bulk” phase (adaptations) You don’t need a lot of cardio anyway 150 min per week is enough.Rest days would be optimal.. •On a fat loss phase IF you can’t separate it,prefer 30-60 min. LISS cardio after weights (not in Leg days) •with caloric restriction gains would be minimal if any ,unless you are either a fat beginner or coming back from a lay off. •if you are enhanced ignore it.This message isn’t for you. #bodybuildingtips #ampk #mtor #cardio

Under Muscled could be your problem to lose fats peeps!

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Transformation success using strength training..

'I Started Strength Training At 49. These Specific Changes Transformed My Body' "I was turning 50 and didn't want to feel like I had no energy. I wanted to feel vibrant."

There is a competition level for everyone, start your journey in the bodybuilding realm. We have built many champions on this stage, you can be them this year on Sep 10th!

We can help you overcome that, just drop us a DM..

When a man has low testosterone levels It is possible that low energy levels, being less goal-driven and feeling fatigue could signal low testosterone levels in men . Read more at straitstimes.com.

No secrets, weights and change of diet wotks wonders.

Quitting Alcohol and Taking Up Weights Helped Me Lose 35 Pounds I was overweight and depressed when I turned 40. Now I'm in better shape than I was at 17—and the happiest I've ever been.

Happened to be our favourite too

The Final Verdict on the Best Breakfast Oatmeal — Eat This Not That Is one type of oatmeal better to eat than another? In other words, what is the best breakfast oatmeal? The answer will likely surprise you.

You got to move your arse to live longer..period

How much exercise do we need to live longer? NEW YORK — To increase our chances for a long life, we probably should take at least 7,000 steps a day or play sports such as tennis, cycling, swimming, jogging or badminton for more than 2.5 hours per week, according to two large-scale new studies of the relationship between physical activity and...

Ok here is just for your interest .. but a hard record to break

A 100-Year-Old Woman Is Officially the World’s Oldest Powerlifter Guinness World Records recently certified her remarkable achievement.

"Doctors recommend eating freshly cooked food as opposed to processed food that contain high levels of preservatives and are low on nutrition and anti-oxidants.

Losing excess weight is also beneficial as individuals who are overweight or obese are at risk of developing severe conditions if infected.

We need regular exercise at least 30 minutes of it, say doctors, seven to eight hours of sleep, some sun exposure if possible and consume Vitamin C and D rich foods or failing that, supplements to boost immunity."

Airborne transmissions could be the next new battle: Daily Star columnist The writer says that it has been impossible to maintain strong directives for public transport to keep spaces between passenger seats as there are too many people waiting for too few vehicles.. Read more at straitstimes.com.