Solutions for Fitness, Performance Coaching, Special Needs & Weight Management. Programmes:
1. Young Champions Programme (kids aged 4 to 16)
2.
We have three different programmes for kids, teenagers & adults with or without sporting background. Weight Management (for all aged groups, any gender)
3. Running/Sports Coaching [either in group sessions or personal training] (for 9 years old &above)
14/05/2018
http://flexifitness.com.sg/happy-mothers-day/
Happy Mother's Day - Flexi Fitness By Rameshon Picture 1 – My mother and I It is with my mother’s support that I was able to do well in running. When I was in primary and secondary
13/05/2018
http://flexifitness.com.sg/dental-health-back-square-one-cheaper/
Dental Health - Back to Square One and Cheaper - Flexi Fitness By Rameshon https://www.instagram.com/flexifitness_consultancy/ Picture 1 – Good service leads to recommendations to friends and public It is known that a person’s good teeth depends on the good health that one
13/05/2018
http://flexifitness.com.sg/interview-rameshon-coaches-management-companies-runone-etc/
An Interview With Rameshon - Coaches and Management Companies (RunOne etc) - Flexi Fitness By Pramod Kukanur Picture 1 – With the advent of management companies, some runners have resorted to seek help or assistance from them. Athletes may want it for managing them
19/04/2018
I have written on my recent 2XU Run
My 2XU Half Marathon Run in 1hr 28min 13sec - Flexi Fitness By Rameshon Picture 1 – Team Flexifitness in 2XU Race In year 2011, I come to know that after 40 year of age, that a person can get injured easily,
22/03/2018
Ruben Loganathan, after years of not coming in champion, came in first in boys under 20, National Schools' Cross Country Championships. Tan Mariviv has written a short write up and will be following up with an interview of the race soon. We, from Flexifitness would like to congratulate him as it is an achievement for him to get the fastest time of the day, yesterday.
http://flexifitness.com.sg/ruben-loganathan-wins-20-nation…/
19/03/2018
Supported Shoulder Stand is next to Head Stand in topping the list for best yoga pose.
http://flexifitness.com.sg/supported-shoulder-stand/
14/03/2018
If one wants a good spine, and an easy way to maintain a good posture, the shoulder stand pose is one of the best in yoga and it is called the queen of yoga due to its innumerable benefits. For recovery and prevention of injury, shoulder stand forms part of recovery methods for runners, from teenage and above.
http://flexifitness.com.sg/shoulder-stand-running-salamba-…/
12/03/2018
It is good to do a step by step approach to head stand in learning it. One must have patience to master. If one masters head stand, they do not need to do any yoga exercises as it has innumerable benefits and they are uncountable. For those teenagers who want to grow taller, it is the best way compared to most methods to grow taller, as it aligns the whole body.
http://flexifitness.com.sg/head-stand-king-yoga-part-2/
Head Stand (King of Yoga) - How to do it! (Part 2) - Flexi Fitness
11/03/2018
One of the pose which corrects the spine is Head Stand. In order to grow taller, I learnt this when I was young in SJI, when I was about 15 year old, from a teacher. Head Stand is best of all yoga poses and it is excellent for spine if done correctly. It is the king of Yoga as it gives the most benefit of all the Yoga postures.
Head Stand - King of Yoga - Flexi Fitness By Rameshon Head Stand – The King of Yoga Picture 1 – The glorious headstand (My favourite pose) One of the poses that made me to do well in running
09/03/2018
It is important to expose the kids to multi sport so that they do not burn out. At the same time, kids also develop coordination and motor skill from a variety of games and sports. Speed and stamina should be infused in games and sport in order to make the activity fun so that kids have sustained interest to take a sport as a lifelong activity.
http://flexifitness.com.sg/importance-motor-skill-children/
25/02/2018
One thing that I have learnt in life is that when things happens, it is usually for the good! I have seen this many times.
http://flexifitness.com.sg/stories-east-everything-happens…/
23/02/2018
It is important to have knowledge and experience and not rely on rote learning in cutting and pasting a training programme from books.
Stories From The East - Rote Learning - Flexi Fitness By Rameshon Note: Stories From The East – Stories that facinated me during my intensive running days. Picture 1 – Rote learning There was once in India where the Indian Army