Part-Time Athlete Coaching

It feels like Christmas!!! Two new kits in two weeks after no new kit for 18 months. 😳

Massive thanks to for the awesome custom kit. Feels great and more importantly looks fast. If only there was some races to test it.

I'm pleased to share the news that I have accepted the role of Head Coach for through my coaching business .

The new division of UFIT, UFIT Endurance is a triathlon squad which offers daily swim, bike or run sessions to help improve athletes of all levels from our team of expert coaches. Building on UFIT’s core values the triathlon squad will be the most welcoming and inclusive triathlon community in Singapore with regular training camps both in Singapore and overseas (if we can ever travel again) on top of the daily training sessions.

With a couple of false starts due to the Lockdown restrictions in Singapore we are launching Monday 6th September 2021.

Please reach out for more information on the newest and best triathlon squad in Singapore!

After over three great years I coached my last two sessions for MetaSport yesterday.

I’ve also competed in two 70.3 World Champs, three Bintan 70.3’s, four Tour de Bintan’s and too many MetaSprint and Duathlons to count!

I’ve coached over 200 athletes over 100’s of track and bike sessions and even a couple swim sessions during that time. 😳

Watch this space for the next project launching in Singapore soon!

Winning is important but sportsmanship is what makes triathlon one of the best sports in the world! Bravo Diego Mentriga!

Diego Mentriga shows epic sportsmanship to James Teagle in Santander Triathlon 2020 Diego Mentriga has shown class personified as he surrendered his spot on the podium of the Santander Triathlon last week for a rival who took a wrong turn with the finish line in sight.

Monday’s are busy with athlete catch ups and writing training plans!

Based in Singapore it’s very doubtful that there will be any racing in 2020 but a great idea from MetaSport to run an event where you get to pick your preferred date and time to complete the course.

So good to sign up to a race after so long!!!

If you want help getting yourself race ready or want to start building a training plan for your 2021 goals message me for a chat.

Swimming is back in Singapore! 🇸🇬🏊🏼

How do your remember your sets?

Coached sessions returned with MetaSport Training today with 5 athletes braving the biblically conditions to get a speed session done. We had to improvise and move to the path next to the track due to the lightening warning closing the track! 🌧🌧🌧⚡️⚡️⚡️

Dreaming of riding up mountains again. Wuling was definitely the toughest and the coldest climb I’ve ever ridden. I miss riding with friends, hopefully we can beat Coronavirus soon!

Part-Time Athlete Coaching remains fully operational. Our training plans are delivered online and sessions can be taken using home equipment. We are adhering to current local government advice on contact during the COVID-19 pandemic.

COVID-19 Update from Part-Time Athlete Coaching 21st April COVID-19 Update from PartTime Athlete Coaching 21st April

With all pools and beaches closed in Singapore and in most of the world it's time to make some gains in your running and cycling.

Without any races it is too easy to let your training slip so it is important to set yourself some goals that aren't reliant on a race. Mine is to retain my FTP on the bike while I build my run base. What is your lockdown goal?

Really impressive work from one of my athletes. He is a natural sprinter but we have been working on his sustained power so he can get to the end of races fresh - I’d say he has been nailing the training!

Use this time without racing to improve your weaknesses - come and chat to me about setting some quarantine goals!