B Yoga by Leigh

Have you found your inner grasshopper? 🦗

Have you found your inner grasshopper yet? 🦗✨ Small creature, big energy. Patience, power, and the guts to launch without overthinking the landing. 💪 Basically the exact mindset you need for Grasshopper Pose. A perfect confluence of hip mobility, core strength, and balance. It feels impossible until suddenly you’re airborne. Inner grasshopper unlocked. ☺️

Monday let's do this! 💪🔥

Fears in check. Courage switched on. Forecast says bold moves and zero hesitation. ☁️🔥 New week, fresh energy, and a reminder that the things that scare you are usually the exact doors you’re meant to walk through. 💪 Who else stared at pincha for months before finally committing? 😅

Battery flat as a pancake by week's end? 🔋
Recharge with a deep hip opener. 🧘‍♀️

Find out more 👇

Battery flat as a pancake by week’s end? 🥞 😅 A pancake pose might just be the reset hack your body craves. 😉 Release pent-up energy with a deep hip opener. Long, grounding, and steady, it recharges the body from the inside out, bringing your system back online and ready to face another week. 💪

🧜‍♀️

Mermaid pose: equal parts strength, openness, and unapologetic main-character energy. 🧜‍♀️✨ It’s not just a pretty backbend - semi-backbend in my case 😅. It asks for deep hip release, steady core support, and a heart that’s willing to open even when the shape feels intense. One breath you’re grounded, the next you’re floating somewhere between effort and ease...and that’s the real vibe. 😉

Real control isn’t having zero thoughts —
it’s catching the mind when it wanders…
and bringing it right back to the pose 😉

Real control isn’t having zero thoughts - it’s catching the mind when it wanders… and bringing it right back to the pose 😉

Happy Lunar New Year! 🐎 ❤️

Tadasana: Lunar New Year Edition. 🧧✨ Last class before the Year of the Horse comes galloping in. 🐎 My lucky pink on (naiks included!) and red energy activated. 😉 It's drizzling outside yet sunny at the same time...very yin-yang weather, very on brand 😌🌦️ Early to class, so selfies are in order: one foot in stillness, the other, already stepping into the new year 💫

Twist. Breathe. Revitalise. ✨️

Feeling a little… twisted by the week already? 😏🌀 Before you crawl into the weekend, try wringing the stress out — literally. #Yogatwists gently compress and release the belly, helping to stimulate digestion, support natural elimination, and give your energy levels that much-needed reboot. Think of it as a reset button for a body that’s done a lot since Monday. 😅 Not just a stretch. Not just a shape. A rinse-and-refresh moment from the inside out ✨ Twist. Breathe. Revitalise. Let’s finish the week strong. 💪

Saturday afternoon done right... 😉

Trond Lillebø

Couples Therapy But Make it Physical...😝 💖 Big love to everyone who joined our special event this afternoon. Movement that was safe, supportive and collaborative — but most importantly… FUN 😅✨ So good to see trust, laughter and real connection in the room.

Wednesday Wisdom...👇

Not enough rest, and hit by the midday slump? Fold it out in a #seatedforwardfold. ☝️ #janusirsasana (seated forehead to knee) is an easy option or try its fancier cousins #ardhabaddhapadmapaschimottanasana (half-bound lotus fold) and #TriangMukhaEkaPadaPaschimottanasana (half-hero forward fold). 💪 A little hip alchemy + spinal action goes a long way — untangling stuck energy, waking up sleepy legs, and clearing mental cobwebs without the need for another cup of coffee. ☕️❌ Turns out, when the hips and spine get some love, the mind follows. 😌 @aloyoga

Watching the 🌅 while warming up for my first class of the day...

Twist the body, clear the mind, reset the outlook. If you can find ease here, the rest of the day usually follows suit. 👇

Watching the #sunrise 🌅 while warming up for my first class of the day @omastudio.sg — early light, quiet mat, and a slow warm-up that’s equal parts kindness and challenge. 😌 A few gentle stretches like #paschimottanasana #seatedforwardfold and building up to more intense openers like #suryayantrasana #seatedcompasspose - an asana that demands patience, curiosity, and a willingness to pause, breathe, and choose a softer way to look at things. ❤️ Twist the body, clear the mind, reset my outlook. If I can find ease here, the rest of the day usually follows suit. 🧘‍♀️

👇

On Wednesdays we #takepause 😌 #Sukhasana #easypose #happypose — as the name suggests, a powerful pause that sets the tone of your day. 🧘‍♀️ Taking a quiet moment before my Hatha class earlier today to settle the nervous system, steady the breath, and find internal balance. From there, movement becomes more controlled and connected. Join me for a mindful practice to #findyourcentre. Slots still available for my Vinyasa and Slow Flow classes this Friday - 0745-0845 and 1200-1300, respectively. Book your mat now @omastudio.sg Trial package of 3 sessions for just $33 extended till end of January. Take advantage of this fantastic deal and get started on your wellness journey. ✨ @lornajaneactive Wild at Heart Active Top in Porcelain Lotus No Chafe Phone Pocket 7/8 Leggings in Dark Ruby Sweet Escape Sports Bra in Sweet Berry Check