Kate Porter Yoga (KPY)

Whether it is Yoga, Pilates, mobility or mindfulness classes, we have something for you. We prioritise YOU and we mean it.

Our space is a non-intimidating, non-judgmental and nurturing one in which we respect you for who are you on any particular day. Our teachers see you for what you bring on that day -- good and not so good. Come as you are, practise as you feel.

We are here to support your wellness journey. Experience the Kate Porter Yoga difference.

Whether you are fit or unfit, well or not feeling so good, just come as you are and sometimes you might be surprised by what the practice can do for you. Join Dawn for her next session on 25 July, 2pm.

The next Yin Yoga and Sound Bath pop-up class is on 25 July, 2pm-3.30pm.
Booking is open already.
Secure your mat now as this class is usually fully booked.

🌳 A luxurious setting for rest and reset 🌳

⭐ Yin Yoga and Sound Bath with Dawn
🗓 20 June (Saturday)
🕛 2.00pm-3.30pm
📍 East Coast

Experience a deep reset for your body through passive and supported stretches in Yin Yoga. When the body is calm and is able to let go of the tensions and stresses in our daily lives, the mind then receives a deep rest via the resonance and vibrations of Himalayan singing bowls and other various sound instruments, all designed to help you re-calibrate your inner body.

As part of our 'Invite a Guest' to KPY offer in June, let us know if you'd like to use your pack to bring a friend or family member to soak in this experience with you. Email us at [email protected].

Karen teaches nurturing and highly accessible Yin Yoga classes twice a week.

Wednesday 7pm-8.15pm
Saturday 10.30am-11.30am

Join her for a nourishing time on the mat.

Catherine teaches Gentle Yoga every Friday morning.

Regardless of your age or fitness level, this is a really good class to move your body, nourish your breath and not having to feel like it is exhausting. Suitable for everyone.

⭐ Pop-Up: Moon Flow ⭐
🗓 16 and 30 June 2026
🕛 9.30am-10.30am
📍 East Coast studio

An almost wrist-free and upper body-light practice, the Chandra Namaskara (Moon Salutation) practice is a gentle and grounding practice idesigned to support mobility, flexibility, balance, and relaxation through mindful movement and breath. Moving at a softer and more calming pace, the practice helps release tension in the hips and lower back while supporting the nervous system and overall wellbeing.

With hip-opening postures, side stretches, and fluid transitions, this class offers a nurturing approach to movement with minimal pressure on the wrists and upper body, suitable for those seeking ease, mobility, and a more restorative flow.

Especially supportive for:

• Mobility & flexibility
• Hip & lower back tension
• Wrist-sensitive practice
• Prenatal, Postpartum, Perimenopause & Menopause Wellness
• Stress relief & nervous system calming