Khush Yoga

The GLOW is real 🌷

Yoga Flow (1)

Yoga blocks , bolsters, straps, wheel are our best friends . They help to balance , strengthen and improve flexibility.
So why shy, just try 💪🏼

ME😃 trying to find my “EDGE” in
5 mins 🧘🏻‍♀️

Useful guide on “Joint Movements” .

Understanding your body and joints is the first step toward moving better, aging better and living with less pain.

Your joints are not just “parts” of the body — they are designed for movement, balance, stability, and freedom.
When we learn how our body moves, we start making smarter choices in exercise, posture, recovery, and daily habits.

Let’s move with awareness 💪🏻

A tiny shift from 🧘🏻‍♀️.

A small change can really refresh your mind and body 🏀

Ardha uttanasana using chair

Shoulder Opening Drills

“Shoulder opening drills”
to improve mobility, posture, and overhead range.
Focus on controlled movement, deep breathing and keeping the chest open while avoiding lower back compensation.

Wide Stance Stretches

Wide base helps to train glutes, inner thighs, hips and core.
Practice atleast twice a week and see the difference.