Ng Kim Seng Fitness

When I miss my adorable girls ♥️

1. Ghibli
2. Anime
3. Dreamworks
4. Pixar
5. Original

The beauty of being in good shape is that you earned it. It cannot be handed down like a business or wealth. No one puts in the work except you. It’s the ultimate sign of self-respect.

What’s your body composition?

Weight: 78kg
Fat percentage: 20.9%
Lean Body Mass: 62.3kg

Blended protein shake recipe :
1 scoop of whey
1.5 scoop of instant oat
5 grams of creatine monohydrate
1 Lindt chocolate
300ml of low fat milk

A for Ang Pow 🧧

Agree or disagree? Comment below 👇🏻

Being healthy is NOT just about eating healthy food, lifting weights and doing cardio but also managing stress levels, getting quality sleep, wearing mask outdoor, good dental hygiene, mental health, sexual health & etc.

5 fun facts about me:
1. I don’t smoke.
2. I don’t v**e.
3. I don’t drink alcohol.
4. I don’t do drugs.
5. I have no tattoos on my body.

Merry Christmas 🎅🏼🌲
Wish you all the gains for the season 💪🏻

Here’s how sleep deprivation affects your body compositions and fat loss progress.

When you are sleep deprived your ghrelin levels goes up 📈 and leptin levels starts falling 📉 and therefore you will tend to overeat which will result in calorie surplus.

(ghrelin = hormones which triggers hunger
leptin = hormones which regulates appetite)

Also your body and brain starts to feel tired to perform any kind activities.

Besides fat loss, poor sleep quality also damages the immunity system of our body, brain cognitive functions and mental focus 🧠.

References : PMC2951287

Change your mindset so that taking care
of your body feels less like punishment
and more like a privilege, because it is. 😇

My tiny transformation, about 10kg difference 😇 may sound a little too ambitious but the goal is to be huge like 😌