Young Dolphins

We teach kids to respect the water but fear not of the water. Enjoy, have fun and feel the water. Stroke and performance will come naturally.

24/12/2021

We wish everyone a very Merry Christmas and a Happy New 2022.

18/12/2021

Is a beginning of a new learning journey, and we have to make sure it is fun :)

18/12/2021

Kudos to all the kids passing their swim safer stage 1 test. Have a great start in you swim journey

15/09/2021

Effective Front Crawl Technique

1. Body - Prone (face-down), horizontal and streamline, Look down toward the bottom of the pool

2. Leg - Ankles and feet stay relaxed and "floppy" in plantar-flexed position. Kicking motion originates from hips

3. Arm - Hand entry should be smooth without excessive splashing, keeping the elbow higher than the rest of the arm.

4. Breathing -Head remains low in the water, look to the side and one ear stays in the water

5. Timing - No pause in the stroke to take a breath, 2 to 6 beat kick cadence