Fitness Attitude Singapore

Back, back~ back~~

Touching up..

It ain't always about looking good during workout, instead looking bad, struggling, is a sign of you pushing your limit. (make sure you push it in a right way) in fact if you aren't struggling you aren't improving🤨🤨

Weights seems huge but is not that heavy(big difference from the one you see in gym) Max is around 23~25kg per DB. But due to the size stability is a challenge, every change can be a new aspect in training!!
Heavy weights? Strength and power
Huge weights? Stability
Light weights? Endurance

Workouts

Warm -up
Rotator cuffs
Fly

Dips(progressive loading)
5 sets(each set do till failure, but not sacrificing form to your best)
Last set, dips with L sit. doing on a chair is way scarier then a parallel bar(stability play a big part)
*I took 2 set without bands due to warm up my shoulders

Fly and db curl(progressive loading)
3 supersets (same old~~ same old)

Scoop and Sitted preacher curl(progressive loading)
3 supersets(same old~~ same old)
*curl was the only workout I could do progressive loading. Other bands was too tough to feel a good contraction on the chest.
*go for alternate curl if you start feeling your bicep burn out, single arms is always easier to perform. Push in a few more reps there!!

For more PT training thru online, PM or contact me through WhatsApp at +6596194827.(with 1 complimentary lesson)

Stay Safe, Stay Strong💪

Mirror muscle day!!

Chest~
Deep push up w/wo band (10 -15 reps)
DB fly (10-15 reps)~ any things with weights will do, bottle, book etc
Close Grip press (10 -15 reps) alternative close grip or diamond push up

Bicep~
Bicep chin up (as many as you can)~pull your metal door frame will do
Db curl(12-15 reps)~ any weights will do, even your sofa or bed😁
Resistance band hammer curl(12-15 reps) use a long towel, hang around the door frame pull it!!!

Abs~
W Raises (as many as you can)
Sit up hold (as many as you can)
Low flutter kick (as many as you can)

On a side note, concentration on whichever muscle you are working on is very important. Call it isolation or mind muscle connections.
Is all about focusing on which muscle you wanna hit..

Always go around if you dont have the equipments or strength to perform the workout. Learn to train properly then just going thru the motion or brute forcing you way through.

For more online personal training do contact me at +6596194827

Do feel free to contact me at +6596194827 for more information about personal training.

I'm deeply thankful and humbled by the kind testimonial from Prof Venkatesan!

As a trainer, I believe that every human body works differently due to circumstances such as past injuries or prior trainings that each individual may have. Therefore, every new client starts off with a complimentary session, as it is essential for me to access each and every one of my client carefully. From there, I will then design a detailed and progressive program with the goal of maximising their fitness performances and eventually leading to a better, healthier lifestyle.

If you would like to understand more about personal training, please do contact me at 96194827!