Knead The Doh Fitness

Free weights are better for gaining muscle... is that really true? 🤔

Studies show that they're the same in terms of hypertrophy 🤭

The real difference (where it does matter):

Free weights → better for coordination, stabilisers, skill carryover
Machines → better for isolation, stability, pushing closer to failure safely

Otherwise, just mix and match. Do what you like, as long as you work it close to failure! 💪🏻

Everyone wants to feel “toned”… But no one’s talking about what happens if you’re not strong.

In Singapore, around 1 in 3 women over 50 will deal with osteoporosis.

At the same time, muscle loss starts as early as your 30s… and keeps going if you don’t train.

Yoga and Pilates? Great tools, but they’re not a replacement for strength training.

Because strength isn’t just about how you look now, it’s about whether your body can still support you later.

Train for your future self.

Comment “STRONG” and I’ll reach out in your DMs to set you up with a PT trial.

Lower back or knee pain during squats? It’s usually not the weight — it’s the setup.

Brace first. Sit into the movement. Drive up with intent.

Save this for your next leg day and see if it cleans things up 🔥

POV: you're not letting a knee injury in the first 10 minutes waste 3 months of effort 💪🏻😅

It's only a few days out from Hyrox Singapore 2026! 🇸🇬🔥

Here's some key things to keep in mind during taper week as we approach the race 🤔

There's nothing worse than messing up your race just 5 mins before you start 😭

Get your warm-up routine down and help yourself get ready!

Don’t let a bad warm-up undo 12 weeks of work 🔥

Got through everything and what awaits you at the end?

Wall balls 🧱🏀

Don't let this station intimidate you, go at it strategically and you'll be across the finish line in no time!

2 weeks out from Hyrox?

It's time that you tone down the training volume to get yourself to the race fresh.

Embrace the burpee broad jumps and use these tips to make it easier!

It's all about finding a good rhythm and having a solid technique, you'll breeze past this station quick 💨

Cramps halfway through a HYROX race?

It’s not always just fatigue.

Sweating means losing electrolytes, and electrolytes help regulate hydration and muscle function.

For harder or longer sessions, replacing them can help.

Train hard. Fuel smart.