08/04/2026
Most people think lunges are just… lunges.
Step forward, go down, come up. Done.
But something as small as which hand you hold the dumbbell in can completely change how the exercise feels—and what your body has to do.
When you hold the weight on the same side (ipsilateral), everything feels more stable. The load stays stacked over the working leg, balance is easier, and you can usually handle more weight.
Switch it to the opposite side (contralateral) and suddenly… things feel off.
Your body wants to rotate. Your core has to work harder to resist it. Your hip stabilisers have to step up.
That “wobbly” feeling most people try to avoid? That’s actually where a lot of the benefit comes from.
Neither is better. They just train different things.
The real mistake is doing the same version every time without knowing why.
Try both on your next session and pay attention to what changes 👀
27/03/2026
Nothing personal but...
❌ I charge for late cancellations/reschedules & no shows.
I have a 24-hour cancellation policy. Your time is valuable, and so is mine. Cancellations impact scheduling, other clients, and income. Respecting the policy means respecting the commitment you've made to yourself and your goals.
❌ I don't offer free trial sessions.
What I offer goes beyond a one-off workout. Clients receive individualised coaching, including nutrition guidance, habit and lifestyle strategies inside and outside the gym. If you're ready to invest in yourself, I'll match that commitment every step of the way.
❌ I charge an extra fee if you require me to travel to your location.
Travel involves additional time and logistics on my end. This fee ensures I can continue to deliver the same level of focus, energy, and professionalism—wherever you choose to train.
❌ I can't promise results if you don't put the work in.
I'll guide, support, and coach you, but your effort outside of our sessions matters just as much as what happens during them. Results come from consistency, honesty, and a shared commitment. You bring the effort, I'll bring the plan.
❌ I don’t follow fitness fads.
My approach is grounded in proven principles, not trends or quick fixes. What works is consistency, structure, and strategies tailored to you—not whatever is popular online. You can trust that everything we do has a purpose behind it.
❌ My rates are based on my value, not your budget.
My pricing reflects the experience, knowledge, and level of support I provide. This is an investment in your health and results. If you’re committed, I’ll make sure you receive the guidance and accountability to match.
If you're ready to commit and set out on your journey let's chat!+
17/08/2022
See what Sheena says about her training experience and why she enjoys it.
👉🏼 Book your fitness consultation to our proprietary ladies ShapeFit™ program.
🔥 Link in bio
