29/10/2021
Guess we all are done for the day. It's time to go the GYM not HOME.
Burn those extra calories off today.
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29/10/2021
Practice Session 2 for Handstand & Wheel Pose.
Managed to get slightly better this time since I had slightly more control over my body.
Note:- Total Duration - 35 mins for both & 15 mins good stretch.
Its been donkey years & yet I don't know why have so much of interest when it comes to LEGS DAY.
All I know what it does to the body after the recovery which is makes me feel stronger & muscular, keep my posture aligned, work on my core & many more.
I don't go heavy on it rather add some functional movements & keep it medium to heavyweight. if you want to grow bigger then you will have to go heavy on your legs day (more weights).
EXERCISES:-
1. Squats
2. Bulgarian/Split Lunges with KB (Kettle Bell)
3. Box Step up with Reverser Lunges with DB (Dumbbells)
4. Hip Thrust
WHAT I DID FOR MY WORKOUT TODAY IN LESS THAN 45 MINS SESSION.
A quick Fat Burner workout.
Here is the PLAN:-
GROUP A (Any 2 Combination)
30x5 sec – Box jumps
20 sec – Rest in b/w
30x5 sec – Explosive Step Up
90 SEC REST in B/W
GROUP B (Any 2 Combination)
30x5 sec – Burpees
20 sec – Rest in b/w
30x5 sec – Altn. Leg Hops (15 sec each leg)
{20 Mins Body Stretch + 20 mins HIIT}
Trust me, Its a killer and intense if less than 20 sec REST is taken in between.
Happy Weekend to ALL!.
Please note, we are in the process of changing the brand name soon because of Privacy Issues on Facebook platform. Our business will remain same.
Thank you for your understanding.
ENJOY REST OF THE WEEKEND.😊
22/10/2021
ENOUGH. Its FRIDAY! We have worked hard enough already. Its time for some kind of motivation. isn't it?
Thanks to John Wooden for this powerful quote. :)
21/10/2021
One of the perfect choices to add in HIP THRUST in your workout.
Hang on. not just that. it helps stabilize the pelvis, lower back, and knees, aligning the knee joints, and promoting strong glutes and better balance.
21/10/2021
Did you know split squats can increase leg strength and enhance flexibility?
Let me highlight, not just those two benefits but also works multiple muscles in your lower body, including your hip flexors, hamstrings, quadriceps, and glutes too.
18/10/2021
LIST OF FITNESS INDUSTRY TRENDS THAT COULD DEFINE 2021.
https://www.glofox.com/blog/10-fitness-industry-trends-that-could-define-2020/
11 Fitness Industry Trends That Could Define 2021 - Boutique Fitness and Gym Management Software - Glofox From new classes and tech-driven trends to using genetics to inform workouts, the fitness industry trends of 2020 promise to be far from a letdown.||From new classes and tech-driven trends to using genetics to inform workouts, the fitness industry trends of 2020 promise to be far from a letdown.
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