Coach Barbara Lina Lei

23/09/2026

IMPORTANT:

I don't do breeding cause I'll cry my heart out if you take my hammies 🤣 however I can try to ask our paw pals who do ( People I know who breed responsibly and fairly requests for adoption fees to maintain the hamsters during pregnancy and confinement keeping good genes alive )

Look how beautiful our hamsters are from ethical breeds 😉 good genes seriously

Only to good loving responsible homes in Singapore and they strictly reserve all rights 💛 FYI I do not make money out of adoption

I make decent livelihood as an educator 🍎 I create contents as a Creative Practitioner and AI-powered Digital Creator

These infographics are created by me

House Of Paw Pals on IG

https://linktr.ee/barbaralinalei

06/09/2026

https://www.facebook.com/share/p/1DkH1JMT2p/

🌿 Can aromatherapy influence more than relaxation?
A new 2026 randomised controlled trial is making that question particularly interesting.
Researchers studied 60 adults aged 65+ living in residential care, who inhaled different essential-oil blends in the morning and evening for 30 days.
What did they measure? Not just how participants felt — but also objective sleep measures, subjective sleep quality, daytime sleepiness, and cognitive performance.
The aromatherapy group showed improvements in:
🛌 Total sleep time
🌙 REM and deep (N3) sleep
⏱️ Sleep onset latency
😴 Daytime sleepiness and perceived sleep quality
🧠 Measures of orientation, memory and concentration
The researchers used wearable technology alongside established sleep and cognitive assessments, giving us something more substantial than simply asking whether people felt relaxed.
What was most interesting is the direction of the research: aromatherapy is increasingly being studied as a measurable physiological intervention, rather than simply a relaxation experience.
Of course, this was a relatively small study in a specific residential-care population, and the researchers themselves highlight the need for larger studies and longer follow-up. But it certainly raises some fascinating questions about the relationship between olfaction, sleep and cognition. 🌿🧠
📚 Effects of inhaled aromatherapy on sleep quality and cognitive function in older adults: a randomised controlled trial
DOI: 10.1093/gerona/glag105
https://pubmed.ncbi.nlm.nih.gov/42011111/

04/09/2026

04Sep2026 Created this using AI, another 2 designs for a hamster lover to post on social media platforms with her initials "PK" as watermark.

All inquiries will be screened as the hamsters are not mine, not for sale, the adoption fee helps partially in maintaining the pregnant hamster mama and her new borns.

https://www.youtube.com/

04/09/2026

Daily dose of dopamine

03/09/2026

03/09/2026

I am actively looking for awesome freelance gigs and side hustles. If you need a reliable creative newbie who loves bringing ideas to life on screen without taking themselves too seriously well well try me!

I hope to gain more exposures and earn some real dollars to sustain our livelihood (swimming coaching 28 years is probably more than enough) while attending the Specialist Diploma in Motion Graphics Design course
https://www.sp.edu.sg/pace/courses/all-courses/course-details/specialist-diploma-in-motion-graphics-design and as the course states "Designed for aspiring video editors, graphic designers, content creators, producers, and creative practitioners seeking to advance your career in media, advertising, film, marketing, and digital content production."

A guide from https://www.manypixels.co/blog/social-media-design/cost

All inquiries welcome. Thank you.

03/09/2026

https://www.manypixels.co/blog/social-media-design/cost

Social media graphic design pricing, explained: what posts, ads, banners, and monthly packages cost in 2026, plus what freelancers should charge per post.

03/09/2026

Jun 2018 – Dec 2021

03/09/2026

NROC Coach (Swimming)

The National Registry of Coaches (NROC) is Singapore's national coaching database and recognition framework that aims to raise the standard and professionalism of sports coaches in Singapore.

https://worldofwaterbabies.wordpress.com/