UFIT Health & Fitness

Did my Lactate Threshold Test with UFIT’s exercise scientist Khai Jamilson | Strength & Conditioning , and it completely changed how I train.

This test maps your exact heart rate zones, so you know precisely what “easy” should feel like and what “threshold” actually means for your body. Turns out I’ve never run an easy run easy enough, which explains why I was always wiped after.

If you’re running without knowing your zones, you’re basically guessing, and guessing either leaves fitness on the table or burns you out. This is the difference between training hard and training with a purpose.

Every session has a reason now. Training smarter, not harder. 🏃‍♀️

Allow us to introduce the UFIT Games Team!!🏆

Four clients, hand-picked and ready to be pushed to their absolute limits. Dedicated, hardworking, and most importantly, up for the challenge.

Good luck team, we’ll be rooting for you! If you see the guys out there on Saturday remember to give them a cheer! Let’s goo 💪

You’ve signed up for the Singapore Marathon. Now it’s time to train smart.

Before the mileage builds, it’s important to get the basics right: your load, your shoes, and your fuelling. Nail these early and you’ll give yourself the best chance of staying consistent all the way to race day.

Save this before your next training block starts. 👟💪🍌

HEALTHY HAWKER EATS 🥗
What’s a healthy lunch option at a hawker? We headed to Amoy Street Food Centre with UFIT Nutritionist Ellie to find out.

What’s your go-to order when you’re trying to eat a bit more balanced?👇

🎥Inspired by Vogue’s 73 Questions, meet Charlotte, UFIT’s newest Personal Trainer & Nutritionist. 💪 She’s on a mission to bust the biggest myth in women’s nutrition, and she’s got a client win that still gives her chills. Watch to find out both. 👀

UFIT GAMES IS HERE! ⚡️⚡️
Grab your teammate because registration for Singapore’s hottest new team games is officially OPEN.

📅 Sunday 4th October 2026
📍 Dover Court International School
👯 Teams of 2 - all male, all female or mixed
🏋️ 6 events testing SPEED, POWER, STRENGTH, ANAEROBIC CAPACITY, FUNCTIONAL MOVEMENT & ENDURANCE
🎯 Everyday & advanced categories
💗 $20 per pair donated to the Cancer Foundation

👉 You don’t want to miss this. Register now, link in bio.

After 15 years living with scoliosis, Green thought she would always be held back by it.
Turns out the pain was never the real problem, how she treated it was. Now, thanks to UFIT Senior Physio Daniel Lee, she is able to do the things she loves again, without holding back.

Green’s full story coming soon. 🎥

Singapore, mark your calendars🚨📅💪

The first ever UFIT Games is coming this October!

Registration opens Friday 6pm. Set your alarms⏰⏰

Garmin Run Club in the UFIT house! 🏃🏽
A morning built for runners who want to train smarter, stay consistent and understand what their body actually needs.

From running-specific strength and podiatry gait analysis, to VALD testing, lactate threshold demos and practical nutrition advice, our team shared the tools that help runners move better, fuel better and recover better.
Huge thank you to everyone who joined us, and to the Garmin Run Club community for bringing the energy. Special shoutout to our goody bag sponsors SUPERnatural⁺ Re+ The Meat Club

See you at the next one 👀

CALLING ALL HYROX ATHLETES 📣 Does any of the following sound familiar?
❌ Blowing up on the last few stations
❌ Guessing your pacing strategy
❌ Technique breaking down when fatigue sets in
❌ Training hard, but not sure it’s effective

WE’VE GOT YOU COVERED.

Our new HYROX Performance Bundle give you the data to understand your performance, from strength and movement to pacing and race-day readiness.

Comment BUNDLE and we’ll send you all the details! 🏋️