True Yoga • True Fitness - Singapore

A few things that help:

1. Use dumbbells more often instead of barbells so each arm works independently
2. Start your sets with your weaker left side first
3. Only do the same number of reps your left arm can handle, even if your right can do more
4. Lower the weight slightly and focus on controlled form and full range of motion

The bench press is one of the best exercises for building upper body strength, helping you develop your chest, shoulders, and triceps all at once. Whether your goal is muscle growth, strength, or improving overall performance in the gym

Leave me and my 19kg weight alone please

Love a glutes day? Here are some workouts you can try!

When the last set clarity hits....

Wondering why your wrist hurts during curls? You might be stressing your forearm tendons from poor bicep workout form 😵

We've paired these exercises to make training more effective, by improving muscle activation, it improves workout efficiency

All you have to do is show up everyday, you deserve to be the best version of yourself 💝

Your sign to (not) skip the gym today, you can do it. You've got this 💪🏻