Fitness Movement Gym

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Fitness Movement Gym We provide physique coaching and fitness personal training Fitness Movement Gym specialises in physique and fitness coaching and training.

We work with clients to help them feel their best through food and lifestyle changes. We are medical fitness trained to prescribe medical exercises to meet our clients' medical condition needs. our services include:
1. Personal training (lose weight, gain muscles, get fitter, sports performance)
2. Physique training (building a nice body for competitions)
3. Medical fitness training (Diabetes, hypertension etc)
4. Nutrition coaching ( eating right, cooking right, shopping right)


www.fitnessmovementgym.com

Good reminder for all.. good ad
23/02/2025

Good reminder for all.. good ad

The way to reduce or reverse sarcopenia. In case you dont know, Sarcopenia is a type of muscle loss that occurs with agi...
23/02/2025

The way to reduce or reverse sarcopenia. In case you dont know, Sarcopenia is a type of muscle loss that occurs with aging and/or immobility

Address the cycle of weakness by supporting muscle and immunity as you age.

Why cardio is bad after lifting weights..
15/11/2023

Why cardio is bad after lifting weights..

Transformation success using strength training..
27/07/2023

Transformation success using strength training..

"I was turning 50 and didn't want to feel like I had no energy. I wanted to feel vibrant."

There is a competition level for everyone, start your journey in the bodybuilding realm. We have built many champions on...
02/07/2022

There is a competition level for everyone, start your journey in the bodybuilding realm. We have built many champions on this stage, you can be them this year on Sep 10th!

We can help you overcome that, just drop us a DM..
31/03/2022

We can help you overcome that, just drop us a DM..

It is possible that low energy levels, being less goal-driven and feeling fatigue could signal low testosterone levels in men . Read more at straitstimes.com.

No secrets, weights and change of diet wotks wonders.
12/03/2022

No secrets, weights and change of diet wotks wonders.

I was overweight and depressed when I turned 40. Now I'm in better shape than I was at 17—and the happiest I've ever been.

Happened to be our favourite too
25/10/2021

Happened to be our favourite too

Is one type of oatmeal better to eat than another? In other words, what is the best breakfast oatmeal? The answer will likely surprise you.

You got to move your arse to live longer..period
19/09/2021

You got to move your arse to live longer..period

NEW YORK — To increase our chances for a long life, we probably should take at least 7,000 steps a day or play sports such as tennis, cycling, swimming, jogging or badminton for more than 2.5 hours per week, according to two large-scale new studies of the relationship between physical activity and...

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Opening Hours

Monday 07:00 - 23:00
Tuesday 07:00 - 23:00
Wednesday 07:00 - 23:00
Thursday 07:00 - 23:00
Friday 07:00 - 23:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

Telephone

+6593888893

Website

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