IT NEVER GETS EASIER, YOU JUST GET BETTER. Sports & Recreation
26/02/2018
Exercising in nature has benefits that go above and beyond the benefits you gain by exercising indoors!🌳
- Improvements in mental wellbeing and self-esteem 🏅
- Our bodies also need vitamin D which comes from the sun🌞
- Exercising outside will boost your energy levels, help you feel revitalised,🤗
- and reduce your levels of anxiety and anger at the same time.😁
21/02/2018
Another successful session behind us. I’m so proud you decided to stay strong even when you hit the wall!! Legends!
11/02/2018
You can throw in the towel, or you can use it to wipe the sweat off of your face. Choose the latter this coming Wednesday! See you legends! 👊🏋️♀️🏋️♂️
17/01/2018
Bays Camp Outdoor Training is back! 💪 join us also next Wednesday!👊
01/01/2018
Stay playful, active and healthy! And climb even higher in 2018.
12/12/2017
Hi Legends! There are still some places available for tonight’s Outdoor Training, so RSVP if you wish to join!
Bays Camp pre-holiday workout at 6 PM in Lennox Gardens
Start your New Year’s resolution now!!
Elf Bays is already packaging training programs for a New Healthier You!