Koki

Garage gym transformation 🏠🏋🏻‍♂️💪🏻

You may see me struggle but you will never see me quit. 🏋🏻💪🏻😊

Every son quotes his father, in words and in deeds! 🤗

Vasa: 2 years and 9 months 💪🏻

Everyday is a training day 😛💪🏻

Like father, Like son! 🏋🏻‍♂️💪🏻😊

Step by step...💪🏻

GARAGE GYM under construction...😀🏡🏋🏻

In training, you listen to your body!
In competition, you tell your body to shut up!
😊💪🏻💪🏻

Your biggest challenge is not someone else. It’s the ache in your lungs, the burning in your legs and the voice inside you that yells, ‘I can’t.’ But you do not listen. You just push harder. Then you hear that voice fade away and start to whisper, ‘I can.’ That’s the moment you discover that the person you thought you were is not a match for the person you really are.

It’s you VS. you 😜💪🏻

Just started with weight training program for increasing my squat and deadlift strenght! I am far from my 1RM right now but the goal is to improve old achivements because I am not even in my prime yet! 😜💪🏻