SPORT AND NUTRITION

SPORT AND NUTRITION

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Information and tips about eating and drinking for sports performance. Informacije ter nasveti gled

What do you have for breakfast 08/02/2010

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What do you usually have for breakfast?

A. Quick Breakfast
Pandesal and coffee; or toast with jam; or coffee and muffin; instant noodles or oatmeal; or a quick meal in a fast food outlet

B. Big Breakfast
This is the so-called “balanced meal” complete with rice, egg, tapa or fried fish, atsara or salad, sauce, fruit dessert and coffee

C. No Breakfast
You skip breakfast under the notion that this scheme will help you manage your weight, or you are just too much in a hurry

If you answered A or B, you are having a
Carbs-based Breakfast.

If you answered C, you are
Skipping Breakfast.

Balanced PROTEIN-BASED breakfast
(the breakfast that YOU should be taking)

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