Pole dance Studio, Ljubljana, Slovenia

Brezplačni Webinar s Marino Kostrovo
Več info..👇🏻

«Hi everyone, this Sunday I’ll be hosting a free webinar where I’ll talk about the causes of frequent lower back pain and exercises that will help men and women of all ages get rid of this problem effectively

This webinar will focus on a common problem that my clients come to me with - lower back pain, which can occur in the morning, when you sit, stand or walk for long periods of time, or after exercise.

In the first part of the webinar, we’re going to talk about the top causes of lower back pain:

✔️Breathing disorders
✔️Pelvic floor muscle dysfunction
✔️Posture disorders
✔️Spinal diseases - arthritis, scoliosis, herniated discs.

In the second part of the webinar, we will do practical exercises to quickly relieve back pain that you can use in your daily life.

I encourage you to not just attend this webinar, but make sure you invite your friends, relatives, parents and grandparents to attend.

This is a free opportunity to get rid of pain through simple exercises and improve your quality of life.

I will be happy to answer your questions during the webinar.

This webinar will be held in English. You will need to register in Zoom (update to the latest version) to access it.

Date - April 21, 2024.
Time - 15:00-17:00 ( Central European Time)
Dress code is sporty.

👌Link for registration https://forms.gle/DJmpdr7jPp5UixZ37 »

@ sledilci

How was your first class? Have you noticed significant changes during your years / months of practice?

I’m still the same awkward cute thing on the inside, BUT I have to say that my body has changed a lot! I have more muscles and flexibility now. My back is STRONGER, my arms are BIGGER, but my skin... it’s A MESS! 😂 And I’m also less fearful, yay 😎

Just in case you needed this!

Don't swing your legs to warm up before exercising.

Swinging on relaxed muscles injures joints!

Instead, during your warm-up do:

✅ Turns from side to side

+ extend legs between turns

+ tilt and extend legs after turning

If it's difficult on the floor, sit on a chair.

Don’t swing your legs to warm up before exercising. Swinging on relaxed muscles injures joints! Instead, during your warm-up do: ✅ Turns from side to side + extend legs between turns + tilt and extend legs after turning If it’s difficult on the floor, sit on a chair.

O que a gnt vê no insta vs o que q gnt não vê! Bem assim, né?



Via
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Praviljen pristop k osnovam je pomemben del napredka brez poškodb!
Ne prehitevaj, pojdi pocaši korak za korakom 🧡

«This is mine! I’m at “nothing is working anymore” 🥲 but I guess it’s still progress on the long run 🤔
Do you know your learning curve? Do you mind sharing? I want to draw more learning curves to see how people are progressing in sport!!»
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