Aska ironman Coaching

Iska dhaaf tababarka bilaa qorshaha ah
Dad badan gym-ka waxay ku lumiyaan sanado iyagoo aan aqoon hadafkooda saxda ah. Haddiidnaan aqoon xisaabta cuntadaada, jirkaagu ma isbedelayo

📥 Ma rabtaa inaan adiga kuu xisaabiyo hadafkaga? fariin toos isoodir kelmada "COACH ME " hadda, si aan kuugu sameeyo qorshe cunto iyo mid tababar oo adiga kugu haboon



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𝑴𝒂𝒙𝒂𝒂 𝑯𝒖𝒓𝒅𝒂𝒅𝒂 𝑴𝒖𝒉𝒊𝒊𝒎 𝒌𝒂 𝑫𝒉𝒊𝒈𝒂𝒚𝒂?

. . . . . .

Haddii aad gym aado ha isku khasbin culayska ❌
Murqaha waxaa dhisa control & form sax ah
Natiijo dhab ah = reps nadiif ah
DM “Coach me” si aan kuu siiyo plan kuu gaar ah

Comment kusoo Qor “warm-up waxan kusoodir doona sidaa u sameen laheyd . . . .

Dhalanyaro badan waxay Rabaan V-Shape Lakiin 3-daas Muruq ma sameeya . . . . . .

Muruqyadadu waxay ku koraan soo kabashada Ma ahan inaad maalin walba hal muruq ka Almiiteyso sids inaa malin walba gacan sameyso . . . . somalitiktok Facebook

Ma is weydiisay sababta dhabarkaagu u ballaaran la'yahay?
Sirta ma ahan culeyska aad qaado, waa farsamada (Form). Daawo video-gan si aad u barato sida saxda ah ee muruqa loola hadlo.

Ma rabtaa isbedel dhab ah oo 90 maalmood ah Waxaan bixiyaa

Meal Plan (Qorshe cunto).
Workout Plan (Qorshe tababar).
1-on-1 Coaching.

👉 Guji link-ga Bio-ga ama DM “COACH ME” iisoo dir hadda Kaliya 3 boos ayaa ii furan bishan!

Push day – no excuses, just progress 💪 . . . . . :

Haddii aad rabto Plan ama coaching isoodir comment “Coach me” ama Ku dhufo link bio-ga si aan ku caawiyo……………………

Haddii aad leedahay lugo caato ah Haddii aad ku dhibtoonayso inaad ka korto lugahaaga aad ka baxdo Lugo basto







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ʜᴀᴅᴀᴅ ᴋᴜ ᴅᴀᴀsʜɪ ɪɴᴀᴅ ᴅʜɪsᴛᴏ ᴜᴘᴘᴇʀ ᴄʜᴇsᴛ ᴛʀʏ 3ᴛɪᴘs