Health Allie

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Health Allie Functional Nutrition and Lifestyle Practitioner Relief from chronic illness and mystery symptoms Sick and tired of feeling sick and tired? I have been there.

I help busy folks struggling to reach or maintain their ideal weight, have chronic pain and low energy so they can get fit, pain free and energized without sucking up a lot of time! I was too, now I'm healthy and vibrant by making simple tweaks that were unique to me. Let's find out what will work for you so you can have life-long results! I am very passionate about playing a crucial role in improving the health and happiness of my clients and the community by educating and implementing lifestyle changes that are effective and enjoyable. Balance is the key to our well-being :)

In 2000, I lost my 50 year old father quite suddenly to heart disease. No one, including my father and his doctor, had any clue their was something wrong. Our first indication he had heart disease, was death. You can look healthy and still feel off or having silent problems lurking beneath the surface. Ignoring a potential problem does not usually make it go away. Sometimes the issues or aches and pains that plague you are hard to find. You know something's wrong, but no one can seem to pin point it. I searched and struggled for years until I found the combination that worked for my unique body. I have successfully conquered my sugar addiction, no longer suffer from migraines or chronic pain and have lost those pesky last seven pounds--for good! Trained to Teach the Hormone Cure Protocol by Dr. Sara Gottfried
Certified by The Institute for Integrative Nutrition, NYC
Certified by the American Association of Drugless Practitioners
Trained in Visual Diagnosis by Andrea Beaman's New Healer's Master Class
Certified as a Natural Health Specialist by the Institute for Integrative Health Training

I can help with:
weight loss
chronic pain
migraines
stress management
digestive issues
sports nutrition
and heart disease

It's important to remember that we are not bound by our genetic history. We can course correct and take a different, health promoting path. For the ambitious individual with a tough schedule, I help you to restore mental and physical balance so you can unleash your full potential, without losing precious time. I currently offer four programs that are easy on your time, body and wallet! How can I help you to function and your optimum level?

26/10/2026

✨ Friendly reminder: in case you thought your healing was taking too long…you’re making more progress than you realize 💫

It’s not too late.
You’re right on time.

You’re recovering from YEARS of symptoms, trauma and stress.

And healing takes time.

You got this! 💪

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

26/10/2026

✨ In case you thought your healing was taking too long…this is your friendly reminder, you’re making more progress than you realize 💫

Healing takes time.
You’re recovering from YEARS of symptoms, trauma and stress.

Your body is showing signs of improvement.
Everyday.
Your body is starting to work better and better 💫

Do you see what I see?✨

#ʜᴇᴀʟɪɴɢᴊᴏᴜʀɴᴇʏ

23/10/2026

“My labs are normal” and “I feel well” are not the same sentence.

If you’re still living with pain, migraines, exhaustion, digestive symptoms, hormonal changes or a collection of seemingly unrelated problems, your symptoms deserve more than:

“Everything looks fine.” 🤯

Sometimes the missing piece isn’t another isolated test.

It’s someone stepping back and looking at the entire story. 🧩

Comment ROADMAP and FOLLOW if you’re ready to stop treating every symptom like it belongs to a different body.

22/10/2026

Tap the comment box, tap the GIF button, and show me how today is going! 👇

Consider this your chronic symptom roll call 😅

No explanation needed.

22/10/2026

Tap the comment box, tap the GIF button, and show me how you feel!

Consider this your chronic-symptom roll call 😂
No explanations required.

22/10/2026

“My labs are normal” and “I feel well” are not the same sentence.

If you’re still living with pain, migraines, exhaustion, digestive symptoms, hormonal changes or a collection of seemingly unrelated problems, your symptoms deserve more than:

“Everything looks fine.”

Sometimes the missing piece isn’t another isolated test.

There might not be some missing diagnosis that will be the game changer.

I spent 10 years looking for that “eureka” moment.
THAT’s what’s wrong!!

Turns out, we were looking in the wrong places.

I needed someone to step back and look at my entire story.

Then the healing began 💫 and the lightbulbs turned on. 💡

Comment ROADMAP if you’re ready to stop treating every symptom like it belongs to a different body and follow for more.

20/10/2026

**The last food she ate was the easiest thing to blame. It wasn’t the first clue.** 🔎

She came to me reacting to almost everything she ate. 😩

Her safe-food list was getting smaller, and foods she had previously tolerated had suddenly become unreliable.

The obvious response would have been to remove more food. 🚫

But before doing that, I wanted to know:

**What changed before her tolerance collapsed?**

Her timeline revealed something important.

She had struggled with food reactions for years—but she had actually been improving. Then an aggressive antimicrobial protocol and a hormonal IUD occurred close together.

That’s when her health sharply declined.

❌Her sleep deteriorated.
❌She began waking with a racing heart.
❌Her POTS-like symptoms worsened.
❌And her food reactions became increasingly unpredictable.

After the IUD was removed, her sleep improved almost immediately and the racing-heart awakenings stopped. 🧩

That didn’t prove the IUD caused her entire illness—or that food played no role.

But it told us something important:

**The latest food reaction wasn’t necessarily where the problem began.**

When we blame every flare on the last bite, the safe-food list can become smaller and smaller while the larger pattern remains hidden.

This is why I build timelines. And a Matrix.

Your symptoms, health history, medications, procedures, exposures, hormones, food reactions and labs aren’t separate stories.

Sometimes the missing link is hiding between them.

If your safe-food list keeps shrinking and no one has reviewed your complete story, DM me **REVIEW**.

That’s exactly what we investigate in a Chronic Illness Case Review. 🤗



*Identifying details have been omitted to protect client privacy.*

16/10/2026

More than your agonizing symptoms, chronic illness comes with an invisible workload. 🥺

Tracking symptoms.
Reading labels.
Packing food.
Remembering supplements.
Calculating energy.
Rescheduling plans.
Searching for answers.
Trying to explain the inexplicable.

And then wondering whether anyone believes you.

People may see you cancel dinner.

They don’t see how badly you wanted to go—or the calculations you made before deciding your body couldn’t afford it.

They may see one good day and assume you’re better.

They don’t see you quietly wondering whether enjoying today will cost you tomorrow.

You shouldn’t have to prove that you feel sick enough to deserve understanding.

And one good day doesn’t erase everything it took to get there.

If this sounds like your life, leave a ❤️

And send this to someone you wish understood what they cannot see. 📩

16/10/2026

Chronic illness comes with an invisible workload.

✔️ Tracking symptoms.
✔️ Reading labels.
✔️ Packing food.
✔️ Remembering supplements.
✔️ Calculating energy.
✔️ Rescheduling plans.
✔️ Searching for answers.
✔️ Trying to explain the inexplicable.

And then wondering whether anyone believes you. 🥺

People may see you cancel dinner.

They don’t see how badly you wanted to go—or the calculations you made before deciding your body couldn’t afford it.

They may see one good day and assume you’re better.

They don’t see you quietly wondering whether enjoying today will cost you tomorrow.

You shouldn’t have to prove that you feel sick enough to deserve understanding.

And one good day doesn’t erase everything it took to get there.

If this sounds like your life, leave a ❤️.
No explanation required.

And send this to someone you wish understood what they cannot see.

15/10/2026

Your matcha can be healthy—and still have terrible timing. 🍵😆

And no, I am absolutely not giving mine up!

Matcha is rich in beneficial polyphenols.

But when you drink it with an iron-rich meal or iron supplement, those same compounds can make **non-heme iron** harder to absorb.

That’s the form found in:

→ beans and lentils
→ leafy greens
→ seeds
→ fortified foods
→ most iron supplements

This may matter more if your iron or ferritin is already low—or if you depend heavily on plant-based sources of iron. 🌱

A few simple adjustments:

→ Give matcha at least an hour of separation from an iron-rich meal
→ Don’t use it to wash down your iron supplement
→ Pair plant-based iron with vitamin C, if tolerated

And yes—coffee, black tea and other green teas can affect non-heme iron absorption too.

(I’m talking about matcha because that’s the cup you’ll actually find in *my* hand) 😆

This does **not** mean matcha caused your low iron.

Inadequate intake, blood loss, digestive or absorption issues, inflammation and other health factors may all deserve investigation.

Keep the matcha. 🍵

Just reconsider its lunch date.

Save this for your next matcha run—and follow for more overlooked food and symptom connections. 📩

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Tuesday 11:00 - 16:00
Wednesday 09:00 - 17:00
Thursday 11:00 - 16:00
Friday 13:00 - 15:00

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