14/06/2026
HYROX CHAMPIONS 🏆🥇
•
ROCK is ROCKING 🤏🤏
Head Trainer
Randy Badal - CF level 2 Trainer
14/06/2026
HYROX CHAMPIONS 🏆🥇
•
ROCK is ROCKING 🤏🤏
22/05/2026
VAN ZICHEM tomorrow Saturday, May 23rd
🔥 Game day!
This one is yours Champ 💥🥊
05/05/2026
HYROX x SURINAME 🇸🇷💪
08/02/2026
GOLD RUN 2026 🏅
08/12/2025
Hi all, as most of you probably already know, we will be hosting our second international CrossFit competition during the coming weekend. This is the information about the venues and times. More information will follow in the coming days 🏋🏽♀️💪🏼 🥳.
11/12/2024
Get ready!!! 💪🏼
25/08/2023
Ook ROCK FITNESS heeft mee gedaan met de SHAPO FAMILAYY🕺🥳
•
LET’S FIGHT OBESITY TOGETHER awareness workout SHAPOPEN 23.2
•
Lots of SHAPOLOVE 🫶
THANK YOU!!
23/05/2023
🥞BAKE DAY AT THE BOX 🥞
This Friday! 26.05.2023
Between 5:00pm- 8:00pm
Protein pancakes 2st. SRD75
📍ringweg noord # 36
Order yours on time!!
12/05/2023
Stretching after the workout 🏋️♂️
📍Ringwegnoord # 36 (achter HSDS)
09/04/2023
Let the joy of Easter fill your heart and bring a smile to your face. Happy Easter! 🐣
| Maandag | 07:00 - 09:00 |
| 17:00 - 21:00 | |
| Dinsdag | 07:00 - 08:00 |
| 17:00 - 20:00 | |
| Woensdag | 07:00 - 09:00 |
| 17:00 - 21:00 | |
| Donderdag | 07:00 - 08:00 |
| 17:00 - 20:00 | |
| Vrijdag | 07:00 - 09:00 |
| 17:00 - 21:00 | |
| Zaterdag | 08:00 - 09:00 |
| 18:00 - 19:00 |