Hnin Sutra Yoga

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Hnin Sutra Yoga ♡ Healing through loving mindful movement ‎♡
↓ practice yoga with me ↓
https://msha.ke/hninsutrayoga

The good and the bad are often our own interpretations and judgments..life is beautifully happening anyway..🤍
20/09/2026

The good and the bad are often our own interpretations and judgments..

life is beautifully happening anyway..

🤍

One of those day with zero motivation.., kinda prove me that our mood can’t necessarily dictate our action. But the acti...
09/09/2026

One of those day with zero motivation.., kinda prove me that our mood can’t necessarily dictate our action. But the action that’s aligned with what we need can pretty much enhance our mood, (overall well being). Sometimes discipline is a decision!

Adaptation too is a form of practice ☺️
24/08/2026

Adaptation too is a form of practice ☺️

Sthira sukham āsanam.Steady comfortable posture.Perhaps this is not only about how we sit on the mat, but how we learn t...
15/08/2026

Sthira sukham āsanam.

Steady comfortable posture.

Perhaps this is not only about how we sit on the mat, but how we learn to meet life.

Steadiness without rigidity.
Ease without becoming passive.

Not forcing the body into a shape, but listening closely enough to know when to engage, when to soften, and when to stop resisting what is already here.

The practice is finding that place where effort and ease can exist together; and learning to carry that into everyday life.

In the beginning ,the mind is our teachers because it reveals our habits .But through practice, it becomes our student; ...
01/08/2026

In the beginning ,the mind is our teachers because it reveals our habits .

But through practice, it becomes our student; it learns steadiness, clarity and discernment. Eventually when its work is complete, it becomes transparent, allowing the light of the observer to shine unobstructed…

The purpose of asana is to be the tool of this journey.

Officially in my 3rd trimester 🐣🐣The mantra has been “ keep going!” 😅What came easy before requires effort.. Mysore clas...
22/07/2026

Officially in my 3rd trimester 🐣🐣

The mantra has been “ keep going!” 😅

What came easy before requires effort..

Mysore classes with MM

Different body ,same Asana ,deeper awareness.Repetition itself is a teacher!
15/07/2026

Different body ,same Asana ,deeper awareness.

Repetition itself is a teacher!

No expectations. No distractions. Just one breath leading into the next. 🐣
10/07/2026

No expectations. No distractions. Just one breath leading into the next.


🐣

As my pregnancy enters the sixth month, I’m witnessing the practice transform. Some postures quietly bow out, while a fe...
25/06/2026

As my pregnancy enters the sixth month, I’m witnessing the practice transform.

Some postures quietly bow out, while a few are still here for me to explore. It surely reminds me that nothing is permanent; not strength, not flexibility, not even the form of the practice.

What remains is the discipline to show up, the breath that guides me, and the awareness that carries me through every season.

✨The practice continues, only in a different form.✨

Strength is fleeting. Flexibility is fleeting. Experience is fleeting. Joy is fleeting. Sorrow is fleeting.Everything th...
23/06/2026

Strength is fleeting. Flexibility is fleeting. Experience is fleeting. Joy is fleeting. Sorrow is fleeting.

Everything that belongs to the body and the mind is ever-changing.

What remains is your devotion.
Your breath.
Your awareness.

Return to them again and again.
That is your practice.
That is your yoga.

ที่อยู่

11/1501, 5th Floor, Building A, Amanta Rachada, Soi Ratchadaphisek 5, Din Daeng, Dindaeng
Bangkok

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จันทร์ 09:00 - 17:00
อังคาร 09:00 - 17:00
พุธ 09:00 - 17:00
อาทิตย์ 09:00 - 17:00

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เป็นคนแรกที่รู้ข่าว: เราจะส่งอีเมลแจ้งเมื่อ Hnin Sutra Yoga โพสต์ข่าวสารและโปรโมชั่น อีเมลของคุณจะไม่ถูกนำไปใช้เพื่อวัตถุประสงค์อื่น และคุณสามารถยกเลิกการรับข่าวสารได้ทุกเมื่อ

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