ERYT 500 certified Yoga Instructor. Reiki Lvl 1. 150hr Traditional Thai Massage. 20hrs Senior Yoga. Sound Healing Therapy. Everything begins from within.
With more than a decade of in all kinds of movements experiences & 4.5 years of experienced in teaching. Yoga has not only improved my body and physical strength, but more importantly, it has improved my mind and soul. In your yoga journey you will learn how to move not just your body, but how to move in life. I hope by sharing this mind-body connection Yoga has given me, it will help you throughout your journey. Remember to bend so you do not break. DM for me ;) Namaste
🫶🏼 When your students send you challenge to try, you have to test it out to know what it’s like. your turn soon na ka 🤣 🤍 tag a friend to try
:
You can get into a split.
But can you hold it without your hands?
and sometimes you felt pain after instead of feeling stretch out?
There’s a big difference between reaching the floor
and owning the position.
Passive flexibility might take you down.
But active strength is what keeps you there.
If your legs can’t support you,
your joints are doing the work.
And that’s not longevity.
Train your hamstrings.
Strengthen your adductors.
Engage your core.
Flexibility + strength = control.
Control = confidence.
Confidence = a body that lasts.
Stop chasing depth.
Start building strength.