George Topalov - Personal Trainer

Got knee pain? This exercise can help with that. Did you know that knee pain usually is caused by week links above or below it? This exercise can help you target the Glute Medialis - this is the middle section of your 🍑😊.

Tips:
1. Keep your body flat on the ground in one line
2. Extend your leg and move it backwards before lifting it up.
3. Keep your toe pointing downwards at all times. Toes going upwards means hip activation and no glutes.

Try it!

#ฟิตเนส #เทรนเนอร์ส่วนตัว #รับสอนออกกำลังกาย #สอนออกกำลังกาย #ลดไขมัน

Sometimes we need to do something different before we do the heavy lifting. Hunched back and bad posture are something we all suffer from with how sedentary life is. It is important to do something about it since it could restrict you from doing certain exercises with good form or even lead to injury because of the lack of range of motion.

#ฟิตเนส #เทรนเนอร์ส่วนตัว #รับสอนออกกำลังกาย #สอนออกกำลังกาย

Few tips about a pull-up when targeting muscle growth:

1: Always go for full range of motion to engage the muscles to the fullest
2: Hold your core tight so you don’t swing
3: Keep good tempo - pull explosive and focus on a slower eccentric phase (the lowering)

Pull-ups work miracles but you need to do them correct for best results!💪👌

Haven’t been active lately on here but been keeping it up in the gym. Planche is being really slow with progression but will get there soon!

Leg day is often the toughest but one shall never skip!
Genes can always get in the way while trying to grow your calves but you can always shape them to be the best they can be. Don’t get disheartened if you don’t see fast results, just train them regularly and they will come by.

Good finish of a great workout! 👌💪
No I cannot juggle without the help of Instagram.. 😄

Come train with me! 💪
DM for more info or find me on
LINE ID: george-topalov