Fast and Fit - Recovery Center

Your new favorite corner of Sukhumvit 🧊

Step inside. Recover. Recharge. Repeat.

Specializing in Ice Bath & Infrared Sauna to elevate recovery, performance & wellness.

Fast & Fit – 3rd Floor, Sukhumvit 32
📞095-649-8845
Open daily | 8:30 AM – 9:00 PM

🥳 Splash Box Studio ครบรอบ 2 ปีแล้ว! เราอยากชวนทุกคนมาสร้างความทรงจำดีๆ ด้วยกันในอีเวนต์ “Our Ever-Growing Story”

Meet Fast&Fit there!

🗓️ วันเสาร์ที่ 11 ตุลาคม 2025 - Sat 11 Oct.
⏰ 06:00 – 23:00 น.
📍 Splash Box Studio, Marche’ Thonglor, Building A, 5M floor

🌊❄️ Ready to chill this Songkran? Cool down from the heat (and fun 😉) with our refreshing ice bath sessions at Fast and Fit! 🥶💦

🎉 Special Songkran Promo (April 2025) 🎉
👉 Solo chillers: 10% off 🧊🙋‍♂️
👉 Bring a friend (or more!): 15% off 🧊🧑‍🤝‍🧑

Note: Bundle offers excluded

Slide into the Thai New Year refreshed, revived, and recharged! 🚿✨

📍 Bangkok, Fast and Fit

❄️ Ready for an icy plunge in paradise? 🥶🌴
Boost your recovery, sleep better, reduce muscle pain, and supercharge your energy levels—all while chilling in style! 💪😌

📍 Come book your premium ice bath session in Thong Lo, Bangkok today! 🔥🧊
DM us now or click the link in bio to reserve your spot! ⚡️

🌿 Discover the Healing Power of Acupuncture & Traditional Chinese Medicine 🌿

Unlock thousands of years of wisdom with acupuncture, one of the core practices of Traditional Chinese Medicine (TCM). Whether you're looking to relieve stress, improve circulation, or recover from injuries, acupuncture works to restore balance and harmony in your body by targeting energy points. Experience the benefits of this ancient, holistic approach to wellness and feel the transformation from within.

Ready to heal, restore, and rejuvenate? ✨

Ever wonder what powers elite athletes? 💪 Cupping therapy is the secret weapon 🧲 for legends like Lindsey Vonn, Michael Phelps, and Novak Djokovic! This ancient recovery technique boosts blood flow, soothes sore muscles, and keeps champions at the top of their game. Whether you're training for gold 🥇 or just seeking peak wellness, cupping is your game-changer! Are you ready to level up? 🚀✨

🌿 Detox Heavy Metals with Infrared Sauna 🌿

Did you know that infrared sauna therapy can help your body eliminate harmful heavy metals like mercury, lead, cadmium, arsenic, and aluminum? In just 15-20 minutes per session, you can start detoxing, with regular use flushing out these toxins more effectively. This deep, penetrating heat not only promotes relaxation but also supports your body’s natural detox process, leaving you feeling cleaner, lighter, and healthier.

Ready to let go of those unwanted toxins? 🌟

Why 12 Minutes in the Ice Bath Per Week? ❄️

Research shows that staying at least 12 minutes per week in an ice bath is optimal for triggering the body’s full benefits. These sessions can be split into multiple short exposures (e.g., 3-4 minutes per session). This time frame is enough to activate thermogenesis, boost circulation, reduce inflammation, and improve recovery without overwhelming the body. Consistency is key, so spread it out over the week to enjoy all the benefits without discomfort.

Boost Your Recovery with Just 12 Minutes in an Ice Bath! ❄️

Did you know that just 12 minutes per week in an ice bath can transform your recovery? By splitting it into shorter sessions, you activate thermogenesis, improve circulation, and reduce inflammation—all while boosting your metabolism. Whether you do 3 minutes per day or a few sessions throughout the week, consistency is key to unlocking all these benefits!

Unlock Better Sleep with Sleep Consulting 🌙✨

Struggling with restless nights or feeling tired all day? Our sleep consulting helps you understand and improve your sleep patterns. By addressing both your habits and environment, we create personalized solutions to help you fall asleep faster, sleep deeper, and wake up refreshed. Say goodbye to sleepless nights and hello to energized days—let’s transform your sleep together!

Why Should You Do an Ice Bath? ❄️

Ice baths are more than just a cool-down—they're a game changer for your body and mind. The cold immersion reduces inflammation, helping your muscles recover faster after intense workouts. It also improves circulation, enhancing your heart health and boosting your energy levels. Beyond the physical benefits, ice baths push your mental limits, building resilience and sharpening focus. Ready to feel stronger, more balanced, and totally refreshed? Take the plunge! 💪❄️