HOPT

แชร์

Private studio in Bangkok offering personalized fitness and Pilates in a supportive space.

Personal Training | Pilates | Youth Performance Fitness
Available as 1:1, duo, or group sessions.
📍Sathupradit / Rama 3 | 📲 LINE: @hopt
By appointment only

13/03/2026

77 and still moving strong.
Khun Yai showing us that strength and flexibility can improve at any age.

10/03/2026

Your body is your most complex piece of equipment. Learn to master it.

08/03/2026

When kids train in sports almost every day, strength and mobility training become essential.

At HOPT, Coach Han focuses on building muscle strength and improving flexibility to support young athletes and help prevent injuries.

Here are just a few snippets from the session — strength, mobility, and movement work that help young athletes build a stronger foundation.

Strong bodies. Healthy movement. Better performance. 💪

09/11/2025

💪🏻

06/10/2025

Dumbbell Drag Plank 🔥
Builds a rock-solid core by forcing your body to resist rotation.

✅ Keep hips square
✅ Move slow and controlled
✅ Don’t let the dumbbell lead your body — your core does the work