All in the Neighborhood

Lately, the world feels loud.
Heavy.
Unsettling in ways we can’t always name.

If your nervous system has been on high alert…
If sleep has been harder to find…
If anxiety, numbness, grief, or burnout have been tagging along quietly in the background…
You’re not imagining it. And you’re not alone.

Most people don’t come to meditation because they’re calm.
They come because they’re tired.

Tired of bracing.
Tired of pushing.
Tired of holding it all together when everything feels uncertain.

Where I Meet Myself is a gentle, non-judgmental guided meditation space for exactly this moment.
Not to fix you.
Not to make you “better.”
Just a place to pause, breathe, and be with what’s here—without explanation.

🧘🏾‍♀️We’re live tomorrow, Sunday at 9pm EST.
You can join for one session or come into the ongoing practice every Sunday and Wednesday, same time.

Come anxious. Come restless. Come unsure. Come exactly as you are. No experience necessary.

If your body whispered “I need this” while reading… trust that.

✨ Sign up now.
✨ Link in bio to learn more.
✨ This space is already holding you.

We’re building something new at Tide and Temple, Inc.

Open Waters is a clinician-led peer support program created to support people navigating grief, life transitions, and transformation — together.

We’re currently inviting licensed clinicians across the U.S. who feel called to facilitate virtual peer groups rooted in lived experience, reflection, and community care to join us.

This is not therapy. It is guided peer support — and it’s deeply needed.

If this speaks to you, we’d love to connect.
Apply through the link in my bio. 🙏🏾

Atlannaaaa 🍑🗣️ I’m coming home for a few weeks next month! Lock in with me while I’m there.

Join me on Feb 7th and 8th for my 3rd year at the Self-Love Conference. I’ll be speaking on the topic of resetting the mind-body connection before guiding us through a sound meditation practice.

In my workshop, I’ll share my journey of resetting my mind-body connection and how my time in Southeast Asia has supported it.

I’ll guide you through identifying beliefs that were formed from your life experiences, then we’ll name emotions that flow from those beliefs, and afterwards, we’ll notice how those emotions present as symptoms and tension within the physical body.

Our frequency meditation will give us an opportunity to release emotion and allow our nervous systems a moment of rest and recalibration.

Register now through the link in my bio and use code for a discount! After 3 months away, I’m excited to show up transformed, refreshed, and invigorated to serve, especially in these times.

I love you. See you soon 🌻✨

Taking a pause from real life to memorialize the highlights of 2025:

1. I spent 1-month in Mexico as a 1st time solo-international traveler.

2. I reclaimed my sense of safety.

3. I formed my second business, Guided by Sunie.

4. I formed my first non-profit, Tide and Temple, Inc.

5. I received 501(C)(3) status for the above.

6. I practiced vulnerability by sharing authentically and receiving support.

7. I created and facilitated a restorative grief curriculum.

8. I created and facilitated a curriculum for inner child healing.

9. I chose myself. Over, and over, and over again.

10. I partnered with 15+ businesses/wellness spaces.

11. I refrained from working a 9-5.

12. I traveled solo to Southeast Asia to experience my 1st international retreat days after turning 33 ✨

13. I experienced Nov/Dec/Jan without Western holidays.

14. I facilitated my 1st international wellness session.

15. I allowed myself to be open to love- in all forms.

16. I planned my first international retreat with 6/10 spots already filled.

18. I connected with other solo travelers/expats.

19. I celebrated 1- year with my locs!

20. I prioritized my health.

21. I embraced living nomadically.

22. I remembered how to laugh and smile.

23. I released control of the unknown.

24. I reclaimed my power and voice.

25. I remembered who tf I Am!
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As a Transformation Guide, know that my lived experience, education, and spiritual gifts help me to support you through any ebb and flow of life. Free consultations and 1:1 services are available through the link in my bio.

I affirm that your 2026 I rooted in liberated joy and protected peace. I love you.

🌻✨