Evie-ness

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Evie-ness Join the fun :)

"Evie-ness": Evie's Well-Fit-ness...

Wellness, Fitness, Kindness, Craziness, Playfulness, Friendliness...

All of the above included in one platform to keep your fitness routine on track and to motivate you day by day.

This holiday with my mum has made me think about time...I’m nearly 36 and she’s 58… and honestly, 58 feels so young to m...
30/09/2026

This holiday with my mum has made me think about time...
I’m nearly 36 and she’s 58… and honestly, 58 feels so young to me now.

When Mum was my age, she already had a 14-year-old daughter and a 12-year-old son. And when she got pregnant with me, she genuinely thought she’d never have a child...
And now here we are, 36 years later, making memories together 🥰🥰🥰

It’s funny how you suddenly see your mum not just as your mum, but as a young woman who was figuring life out too.

Feeling very grateful for her, and for this time together 💕💕

16/09/2026

Happy International Fitness Day! 💪

Fitness is more than just pushing myself 🫶

For me, it’s about feeling stronger, moving better, having more energy, and taking care of my body...

Some days I push
Some days I slow down

Because fitness isn’t about punishment...it’s about taking care of yourself...

28/08/2026

The other day I had a little play with a box and a ball 😉😜

Box jumps, slam balls, step ups, 3-ways slow mountain climbers and press ups...
complicated, just a good workout 😉😉

The last few days have been absolutely phenomenal 🥰🥰🥰I feel incredibly grateful that I had the idea, created the structu...
27/08/2026

The last few days have been absolutely phenomenal 🥰🥰🥰
I feel incredibly grateful that I had the idea, created the structure, and was given the opportunity to run the Countryside Reset Retreats

This time, I had 8 amazing people who, from the very first day, created something truly special together.
During our opening ceremony, they were already sharing personal stories with tears in the eyes. And in that moment, I realised again how powerful it is to create a space where people feel safe enough to open up, be vulnerable, and let go of what they’ve been carrying.

Being trusted to lead people through 5 days like this is a huge responsibility...
Through movement, food, laughter, conversations, rest, and a few emotional moments, we shared so much.

And once again, I realised what my purpose is:
To connect people. To teach. To help people move better, rest better, let go of the past, and see life from a different perspective.
To help people feel happier, lighter and more connected to themselves to create a TRULY HAPPY LIFE.
And honestly… there is nothing I would rather do ❤️

Thank you to my beautiful group for trusting me and making these 5 days so special 🥰

Softening into my woman’s era 💕As a fitness professional, I spend so much of my life in gym gear...strong, comfortable, ...
16/08/2026

Softening into my woman’s era 💕
As a fitness professional, I spend so much of my life in gym gear...strong, comfortable, functional and ready to move.
And I love that part of me....

But there is something so beautiful about slowing down, putting on a dress, and embracing my softer, feminine side 🌸

Strength and softness can exist together.
And right now, I’m learning to embrace both 💕

14/08/2026

I decided to take myself up to the top of the hill and watch the beautiful sunset...
I could have stayed home on the sofa, comfortable, doing nothing. But I chose to get up, go out, and take in the beauty around me... I felt if I don't do it, I might miss out on the most beautiful sunset of the year...

It reminded me how easy it is to stay in our comfort zone, even when we’re not truly happy there.
Life changes, but we are the ones who have to make the changes we need. We can’t always wait for others or for the “right time.”

Life goes by as quickly as the sunset. So better choose happiness, make the changes, step outside your comfort zone, and make your dreams come true 💕

What an amazing evening at our annual Members’ Summer BBQ It’s so special to keep this tradition going every year, bring...
06/08/2026

What an amazing evening at our annual Members’ Summer BBQ
It’s so special to keep this tradition going every year, bringing everyone together, catching up, sharing plenty of laughs, and making more great memories as a community.

A huge thank you to all our members for making it such a fantastic event, and an extra special thank you to my incredible team. Your hard work, energy, and dedication made the day a real success. I couldn’t ask for a better team. I’m so grateful for everything you do.
💕💕💕
Here’s to another brilliant BBQ and many more to come! 🥰

A year ago, I came back from my sabbatical...😳🥰I remember how anxious I was about returning to work. I was scared, unsur...
02/08/2026

A year ago, I came back from my sabbatical...😳🥰
I remember how anxious I was about returning to work. I was scared, unsure if I was making the right decision, and I genuinely thought I might end up living in another country...

But I told myself not to rush anything, just listen to my gut and see how it all felt...

I’m so glad I did 💕

The love I was welcomed back with reminded me just how much I love the life I’ve built here. Somewhere along the way, I realised that England is home 🏠

Last month felt a bit meh, but this morning, on my run, something shifted. I looked around, took it all in, and my heart just felt so full.
Some days it honestly feels like it could burst with love and gratitude.

I’m so happy I came back and get to keep building my silly little life here 💕💕💕

18/07/2026

Life moves pretty fast... ☀️
So fast that we often miss the moments that matter most...

Slow down. Notice the little things. Take a deep breath. Be present.

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77/7 Moo 3 , Baan Maduewaan, Koh Phangan, Suratthani 84280 Thailand
Ko Phangan
84280

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