04/02/2025
𝑾𝑶𝑴𝑨𝑵 - this 𝑺𝒂𝒕𝒖𝒓𝒅𝒂𝒚 8 𝑭𝒆𝒃 🔻
This 1-day retreat explores how to connect with your female body intelligence for embodied living - in a world that conditions women to disconnect.
From an early age, we’re taught to disown parts of ourselves - to push, achieve, perform, and override our natural rhythms. We’ve become disconnected from the wisdom that lives within us. But deep in your cells, your womb, your breath, there is an intelligence waiting to be felt, trusted, and lived.
WOMAN is a path back to that knowing. A space to move, feel, connect and trust your body again. Through somatics, menstrual cycle wisdom, shadow work and dance therapy, you’ll explore what it means to live in sync with your body’s rhythm and power.
From this place, you no longer have to push against yourself - you can confidently show up as your whole, authentic self, feeling a deep sense of inner safety to cultivate the life you truly desire.
𝑫𝑬𝑻𝑨𝑰𝑳𝑺
When: 8 Feb, 10am-4pm (with 1-hour lunch break and pool time)
Where: Private Luxury Villa with a salt pool & nature garden - 3mins from Deli Devi, Koh Phangan
Early Bird - 1950 THB / 59 Euro (by 5 Feb)
Regular - 2500 THB / 69 Euro
🔻 Bookings are essential - DM to register
21/01/2025
The volume of your menstrual flow gives you vital info about your health and hormones each cycle.
The volume is an indicator of your hormonal balance during the previous cycle. It’s your personal hormone test each cycle! Cool huh?
So, how much menstrual blood is normal to shed during one period?
You may know what a heavy or light day is for you, but how do you know if your light day is actually considered heavy? Or is your heavy day is outside the range of healthy?
A healthy flow is 3-7 days, with at least 1 day of medium or heavy.
🩸 A light period would involve losing less than 40ml
🩸🩸🩸 A heavy period would involve losing more than 80ml in one cycle.
Let’s break that down…
Menstrual cup users
Heavy: >25ml
Medium: 15-25ml
Light: 5-10 ml
If there aren't measurements on the cup, I recommend filling it with water and pouring it into a measuring cup.
Tampon/pad users
Heavy: >5 or more per day
Medium: 3-5 per day
Light: 1-2 per day.
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20/01/2025
Here are 5 of many surprising ways we as women can contribute to period pain each cycle.
If you’re ready to say goodbye to period pain and hello to your softest bleed yet, this online class - SOFTER BLEEDS is your invitation.
DM to register for this Sunday.
09/01/2025
🩸Softer Bleeds🩸
Dearest womb keeper, you're invited to drop into this new class on 26 Jan to discover how to nourish & support your body for your softess bleed yet.
This online class is designed to guide you into a new way of experiencing your period.
Over 3 hours we will:
🔻 explore why period pain exists &what your body is truly asking for
🔻 how to support yourself during menstruation through nourishment, movement, and self care so you get the benefits of this natural process, menstruation
🔻 many practical tools to manage period pain naturally so you can immediately reduce the pain from your next period onwards
🔻 gentle tools to reconnect with your body’s natural rhythm all cycle long
If you’ve ever thought, Does it have to hurt this much? the answer is no.
Your womb is capable of so much softness - sometimes, it just needs a little help to get there.
You ready?
Comment WOMB below to register for 'Softer Bleeds' Class
Here’s to cultivating more love for your cycle, babes.
🤍🔻🤍
