Mommy Fitness Coach

Only got 10 minutes?
That’s more than enough.

When time is tight, the house is chaotic, and I still want to feel strong and grounded, this is what I reach for:

3 rounds
40 sec on / 20 sec off
60 sec rest between rounds

• Kettlebell swings — quick, powerful, full-body and gets the blood moving fast
• Reverse lunge + march — builds glutes, balance, and core strength
• Around the worlds — opens the shoulders, fires the core, and fixes that hunch back

You move your body.
You show up for yourself.
You keep the promise.

💬 Save this for the days you tell yourself 10 minutes isn’t enough.

(It is.)

Oh yes. So peaceful & focused 🙃

Perfect conditions? It’s rare these days, but we make it work!

Who can relate? 😅

Some workouts are messy 🤷🏻‍♀️

AND they still count.

The playlist is off.
The kids interrupt.
You're tired… in a rush… the list goes on!

Consistency isn't built on perfect sessions.
It’s actually built on the ones you wanted to skip, but didn't. 🏆

So if your workout today felt, chaotic, short or unglamorous…
You still showed up for yourself!

And that’s what counts! 🎉

💬Comment CREW, and I’ll add you to the group of moms doing the damn thing 💪🏽

Toddler moms…
We good?

Asking for a friend who just hid in the bathroom for 90 seconds of peace. 🙃

Only have 10 minutes?
Perff. That’s all you need. 👇

These are my go-to moves when time is tight, and I still want to work on that hourglass shape⏳

3 rounds | 40 sec on | 20 sec off | 60 sec in between rounds

🔸Squat + rotation & press: full-body, heart rate up, strength + coordination

🔸Band pull-aparts: posture, upper-back strength, instant “stand taller” energy

🔸Knee-down side planks: deep core + obliques without wrecking your pelvic floor

Just move your body and keep the promise.

💬 Save this for the days you think 10 minutes “doesn’t count.”
(It does.)

Spend a day with me… NY edition 🗽

My life is messy, loud, and very much not aesthetic, but I show up where I can.

Some days that looks like doing chores in fuzzy pajamas so I can blend into the snow and avoid being recruited by my kids for one more thing 😂

If you’re waiting for a calm, quiet hour to get stuff done… this is your sign to stop waiting.

We move in the chaos over here.

🔖 Tag a mama who gets it 🫶🏽

How do I explain what I’m training for?

I’m training so I can carry my kids.
I’m training to feel capable and strong in my body.
I’m training for confidence. 🔥

What I’m training for goes way beyond the scale.

Now tell me… what are you training for? 👇

The best tip I can give you isn’t sexy…

The days you don’t want to show up?
Those are actually the most important ones.

I used to think consistency meant showing up when I felt motivated, rested, fed, calm, and on top of my life.

✨Cute. Delusional. Very pre-kids of me. 😅

Now?
I’m showing up tired.
Sometimes underfed.
Often overstimulated.
Usually, with a kid climbing on me.

And that’s real life as a new mom.

Anyone can work out when they feel good.
Anyone can be disciplined when nothing is demanding them.

But showing up when it’s messy, imperfect, and inconvenient?
That’s where confidence is built.
That’s where momentum starts.
That’s where change actually happens.

You don’t need to be more motivated.
You need a plan that works on the hard days, not just the easy ones.

If you’re ready to stop waiting for perfect and start building momentum anyway, comment COMEBACK or and let’s do this together. 💪💜

postpartum fitness, new mom workouts, fitness after baby, consistency over motivation, rebuilding confidence postpartum, realistic mom fitness, sustainable fitness habits, accountability for moms, showing up imperfectly, busy mom workouts

My b***y + mom pooch workout I have on repeat 🍑

Here’s what I’m working through:

• Arm-only Bird Dogs
→ Reconnect deep core without straining the pelvic floor

• Deadlifts
→ Build posterior chain strength and core support

• Reverse Lunges with Standing March
→ Glutes, balance, and core coordination

• Clamshells with Hip Lift
→ Glute med + pelvic stability

• Dead Bugs
→ Deep core control to support the low belly and back

These moves help:
✔ strengthen glutes
✔ support the deep core
✔ reduce pressure on the low back
✔ rebuild confidence in your body after baby

Slow, intentional reps > rushing.
Build the strength that actually sticks. 🤍

postpartum workout
b***y workout
mom pooch
postpartum core
deep core strength
glute activation
postpartum fitness
healing after birth
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strength after baby