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Resilient Beings Building strong resilient bodies for life

Best couple of weeks out of the best year of my life so far. 38 had everything. Excited for 39 and blessed to be a year ...
31/07/2026

Best couple of weeks out of the best year of my life so far.
38 had everything. Excited for 39 and blessed to be a year older and have my health more than anything.

05/07/2026

6 Weeks into rings training. Starting to feel smoother and stronger in some positions.

In the past I’d think about training rings 3-4 times per week as I’d think “more is better”, but I’m gladly more patient with it at this point in my life. Joint tissue also takes a lot longer to recover and adapt to the stresses. I’ve even cut some sessions a little short if I feel something a little bit off.

Floating around 90kg.

12/06/2026

Throughout rehabbing a knee issue it’s funny that I feel stronger throughout my whole lower body. This rehab journey has given me a real understanding of isometrics and their value.

A focus on ISOs actually started with a sore achilles about 3 years ago. Now the achilles and calves feel better than ever.

Physical issues give you the opportunity to learn and come back stronger.

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Monday 09:00 - 21:00
Tuesday 09:00 - 21:00
Wednesday 09:00 - 21:00
Thursday 09:00 - 21:00
Friday 09:00 - 21:00
Saturday 09:00 - 17:00

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