Bodies by Tay

That 5pm Thailand glow ☀️

Bitcoin to the moon
Photo is irrelevant and I don’t care 🌚

End of 12 WEEK CHALLENGE photoshoot for my girls 🔥

The whole point of doing this shoot was to make my girls feel empowered and confident in their own skin. I remember doing my first shoot and feeling so awkward and uncomfortable but it’s something that I thank myself for. It’s not easy getting out of my comfort zone to do so I’m so proud of you girls for committing to it!! 🤍

GLUTE HAM TIE INS 🔪

My ultimate favourite exercise to develop the glute/ham tie in is the bulgarian split squat. Majority of my clients hate these because.. well to be honest they make you want to vom 🤮
But they’re just too good of an exercise not to do. I actually LOVE this exercise and I used to program them in to my training 3x/wk
The more you do what you dislike or you’re not the best at, the more you become to like it as you improve 💁🏽‍♀️

2𝐊21 𝐂𝐎𝐌𝐄𝐁𝐀𝐂𝐊 𝐂𝐇𝐀𝐋𝐋𝐄𝐍𝐆𝐄 ❗️

It’s time to kick start the year on a positive note and what better way to do that than with a challenge 🤪

$29.95/𝐖𝐊
𝐖𝐇𝐀𝐓𝐒 𝐈𝐍𝐂𝐋𝐔𝐃𝐄𝐃 ?

🏋🏽‍♀️ 3 x 4 WEEK TRAINING BLOCKS

📲 ACCESS TO 𝐁𝐁𝐓 TRAINING APP

🍏 INDIVIDUAL MACRONUTRIENT SPLITS

👩🏽‍🤝‍👩🏾 ACCESS TO 𝐁𝐁𝐓 PRIVATE FACEBOOK COMMUNITY

🤓 FREE FLEXIBLE DIETING GUIDE

👩🏽‍💻 FORTNIGHTLY CHECK INS VIA EMAIL FOR ACCOUNTABILITY. AMENDMENTS AND FEEDBACK MADE DEPENDING ON PROGRESSION

📸 END OF CHALLENGE GROUP/INDIVIDUAL PHOTOSHOOT. HAIR & MAKEUP INCLUDED

Click the link in my bio to sign up 🤪
𝐋𝐄𝐒𝐒𝐒𝐒𝐆𝐎𝐎𝐎𝐎𝐎!

Because everyone loves a good progress pic 🤪

It’s not very often anymore that I hear the classic saying ‘weights makes women look manly’ but when I do, it honestly makes me cringe.

There’s enough evidence out there these days to support that statement is a load of crap and I know one day that saying will be a thing of the past as more people become educated behind nutrition and training.

More MYTHS I have found out along my fitness journey 👇🏼

❌ You must do cardio to drop body fat
❌ You must eat clean to drop body fat
❌ It’s extremely easy to put on muscle LOL 😂
❌ You have to drink a protein shake straight after you train
❌ Fasted cardio burns more fat
❌ Fat burners work
❌ Eating fats makes you fat
❌ NO PAIN NO GAIN
❌ Abb exercises will give you abbs
❌ Carbs are the enemy
❌ Eating late at night will store fat
❌ Soreness is essential for muscle growth
❌ You should always train until failure
❌ You must burn off what you eat

There’s so many more ridiculous statements. Do your own research before believing ANY statement you hear even if it comes from a health professional. Get educated or get a coach ✌🏼
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Coaching enquiries
📧 [email protected]

4 WEEK SHRED MAS 🌲
$500 CASH PRIZE WINNER 🥳🥳

Congratulations 🎉
These are some epic results in 4 weeks. Keep in mind people this is just the start, transformations don’t take 4 weeks, they take years !!!

Patience and trusting the process is key when it comes to changing your lifestyle and noticing changes long term.

Krystal was fresh to flexible dieting and says the new skills she has learnt have been life changing. Learning the basics around nutrition and educating yourself is extremely empowering.

What did we do??
✅ adequate protein intake
✅ caloric deficit
✅ flexible dieting
✅ consistent sleep (8 hours)
✅ 5 weight training sessions/wk
✅ step target to hit daily
✅ consistent water intake (3L)

Results speak for themselves!
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Coaching Enquiries for 2021
[email protected]

2022 I’m coming for you 😇