Falan

C’mon coach! I like your technique but I think it’s hard for me 🥲

Clenching technique for beginners

Master your leg day with the correct form. Many people skip the essentials, but proper technique is key to maximizing gains and preventing injury. Check out these tips for a perfect leg workout!

Sweep technique

Muay Thai: 50% technique, 50% trying not to get swept into next week. 💀

They say the Octagon is the most dangerous place on Earth, but clearly, they’ve never been in my bedroom on a Sunday morning. Watching these UFC pros get caught in a rear-naked choke looks intense, but nothing compares to the 'wife-grip' on the ear.
The transition from a professional fighter to a professional victim is real! One minute you’re dreaming of being the next world champion, and the next, you’re tapping out because your ear is being twisted into a pretzel. There is no referee to save me here—only the silent realization that she is the undisputed champion of this house. 🏆🥊

Boxing training

Morning class