03/10/2026
The tiny post-training task that somehow feels harder than the last round 😅🥊
Rolling your hand wraps is not the most glamorous part of Muay Thai, but it matters.
Doing it properly helps keep your gear cleaner, easier to dry and ready for the next session. It also teaches the small habits that come with training: discipline, respect for your equipment and looking after the space you train in.
At Sumalee, we offer authentic Muay Thai training in Phuket, with onsite accommodation, The Nutrition Station, yoga, massage, ice baths and everything you need for a full stay-and-train experience.
DM us for more info about staying and training at Sumalee 📩