Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Uma Dame, Estúdio de ioga, SEJD, Dili.
21/09/2023
🇹🇱YogAventure 17 Oecussie, Timor-Leste 🇹🇱 YogAventure 17/ Oecussie, Timor Leste 🇹🇱Date/ Friday 15th September to Monday 18th September 2023.Intention/ yoga retreat to explore Oecussie, support local sustainable tourism and promote tourism …
21/10/2021
We offer various multi level classes with different focuses and adaptable to everyone needs. At the time being most classes are at Hotel Esplanada pantai kelapa and zoom. No need for registration, we have mats and (sustainable locally sourced) props (to use or buy). But if you have your own mat please bring it. And take care of the necessary covid19 measurements.
Every day 6.15 am (Ending is flexible) vinyasa flow (Saturday and Sunday aswell)
Saturday and Sunday 9 am hatha flow
Tuesday and Thursday 5.30 pm hatha yoga
Wednesday 6 pm hatha yoga
We provide private and company classes and yoga retreats on request.
Prices drop in a class@$15 , members $10 (5x $50 card no expiration date) or our still on covid 19 discount rate monthly unlimited $180. Special rates for volunteers and timorese nationality.
Classes in English and Tetum
Namaste
08/10/2021
17/09/2021
Shavasana or relaxation pose, where everything comes together and sometimes discussed as the most difficult pose of all. Our schedule for September
Every morning 6.15 am on zoom and at Hotel Esplanada morning flow.
(For Sunday morning 19/9 please RSVP your attendance to receive the necessary information to join as this is a special class)
Afternoon classes Tuesday and Thursday 5.30 pm zoom and esplanada
Wednesday 6 pm WhatsApp and esplanada
Sunday 4 PM yin yoga on zoom and esplanada
Our weekend 9 am classes will restart soon again.
Prices for members $10
To support local businesses and organisations we have meditation pillows and yoga bags and mats from recycled materials. We have bamboo blocks and back stretchers to relief and prevent lower back problems.
We organise Yoga retreats, offer team building and mindfulness activities , corporate and private classes.
For more information send WhatsApp
Namaste
26/08/2021
A little change in our yoga schedule
For this weekend, Saturday and Sunday, there is no 9 am. Also not on zoom.
And no Monday or Wednesday evening class.
Other classes on zoom for our regular students
Saturday and Sunday 6.15 to 8.15 am vinyasa
Sunday 4 pm yin yoga (on confirmation basis)
Weekday mornings 6.15 am
Tuesday and Thursday 5.30 p.m (confirmation basis)
WhatsApp for login.
Namaste 🙏
08/07/2021
Let's do more yoga so we can desire less.
Yoga schedule for July at Hotel Esplanada
Monday Wednesday Friday 6.30 am flow
Tuesday and Thursday 6.15 am flow
Tuesday and Thursday 5.30 pm hatha flow
Wednesday 6 pm introduction
Monday 6 pm Ccitl/Acait.
Saturday and Sunday 9 am hatha Ayurvedic flow
Sunday 4 pm Yin ( not on 11/7)
Namaste