Fit N' Flex w Isa

Hi ladies,

Exciting news! 💪
My little sister, Sela Mafi, will be running workout sessions back in Tonga for anyone looking for guidance with their training.
I’ll be supporting her remotely from here, so if you’re interested or want help with your workouts, send her a message on Facebook: Sela Mafi.

Session done ! 🔥🔥🔥

Man… today hit me right in the heart 🥺💛 My girls went and smashed their session this morning without me there. Still showed up. Still worked hard. Still had each other’s backs.

And yes before anyone comes for me 👀😂 I didn’t make it because ya girl turned 30 yesterday and was out here celebrating like I’m still 21 🤣🎉 But look at my team!!! They handled it like CHAMPS.

Most of them didn’t even know each other before I put them together… and now they’re out here uplifting one another, no one left behind, all love and support 😭🔥

I’m not gonna lie… knowing I’ll be gone soon makes me emotional. But seeing them keep going, proving this bond is real… that’s everything to me 🤍✨

This is women building women up whether we’ve known each other forever or just met through this little fitness journey of ours. I’m proud of them. I’m proud of us. This is sisterhood 💪👑

Slowly coming to the end of October with my amazing October team. So proud of everything they’ve accomplished so far! 🙌🔥

I had to edit this twice because of Charlotte Cocker Fungavai🤦🏽‍♀️😂

Registration CLOSED.
Late fee $20 ☺️

5-6am
FULLY BOOKED !

But i do also have 6-7am ☺️

Who would’ve thought our Fit N Flex session would lead us to Vakalautala ,the very boat Her Majesty set sail on to Ha‘ano. An honor to have shared a moment in front of what became part of history 🌊👑

A quick update pe fuoloa tae ohake faga ki Kau taahineeee☺️

Once again , sunset, laughter and paddles with the amazing Nuku'alofa Outrigger's Canoe Club ☺️