Ti Spor
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Spor hakkında önemli bilgiler, komik videolar, ilginç bilgiler ve daha bir çok şey.
18/04/2023
3 Day
Shoulder press 4x10
Side latarel 4x10
Dumbell shrak 4x8
Front latarel raise 4x8
18/04/2023
2.Day
Ters mekik 2x8
Deadlift 4x8 (maximalinizin yuzde 60 ile)
Lat puldown 4x8
Dumbell row 4x8
Pull over 4x8
18/04/2023
1.Day
Barbel curl 4x8
Lying triceps ex. 4x8
Hammer curl 4x8
One arm dumbbell triceps ex. 4x8
Seated incline hammer curl 4x8
Dips 4x8 ya da Pushdown 4x8
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