CandanAkgül

Hello friends 🎉 7 days to better posture challenge 🎉

Let’s get start with me💗 move slowly and control using your breath and focusing on the correct alignment and form 🙏🏻

Helloo friends 🤗 if you’re working at a desk all day, this video is for you!! Please share this video who anyone needs it 💗

•Mermaid Stretch
•Spine Twist
•Upper Body Legs Lift
•Swan

Enjoy 💗

Upper Body Strengthening Exercises

No Equipment Needed
Perform each exercises between 30sec-1minutes(depends your level)
You can repeat 2/3 times, rest between exercises.
Move slowly and with control
Careful neck posture, try to keep your neck at spine level, don't push up or down.
Engage your core
If you have any questions you can send me a message ☺️🫶

Let’s try the lunge exercise like this