30/06/2025
Congratulations to these students who successfully graded this weekend!
DL POS is dedicated to offering you full access to top tier Combatives, Martial Arts & Fitness solutions.
Membership includes Defence Lab & FN Athletics training principles and methodologies. FN Combat is dedicated to offering you full access to top tier Combatives, Martial Arts & Fitness solutions. Access includes Defence Lab & FN Athletics training principles and methodologies.
30/06/2025
Congratulations to these students who successfully graded this weekend!
16/04/2025
Learning how to transition from long-range striking distance to clinch work in compressed (close) space can be tricky business. Come join us at the Lab to explore our solutions!
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07/12/2024
Lead Instructor, Joshua Lee, out at Palmiste today with the team. Bringing information to the community about how DL TT can help individuals, teams, and families increase their situational awareness, combat mindset, and self defence.
- Detect - Deter - Defend -
21/10/2018
Defence Lab POS is proud to announce that our Defence in Attack (DNA) program is now being offered at the location in Maraval. Classes begin at 4:30pm, arrive early in order to reserve your spot.
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Regular classes will still be held at our location in the AGLA Tower on the government campus Port of Spain. Message for details.
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26/08/2018
Where were you when the 7.3 earthquake hit earlier this week? Can you perform tasks that require fine motor skills? Better yet, letβs see how they hold up under stress!!!
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Nice one here to explore. Can you dig it?
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Check this awesome technique from the DNA program at the Defence Lab Summercamp 2018: Long range knee with short range kick π₯
03/08/2018
The infamous "seated" position. A crucial yet often overlooked area of study. Meet us today at 5 to explore and experiment with some of its awesome potential!!!
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26/07/2018
Stay calm folks, training is only 1 day away!!!
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18/07/2018
When martial training and fitness equipment collide, magic happens. Oh the possibilities!!!
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07/07/2018
The notorious "Braced Shape 1". It's one of the core pieces of framework we train and develop in . Can you see all the possibilities for its application?
04/07/2018
All about that BLING!!!
08/06/2018
Today, we explore various combative options from the lying position. Come experiment with us down at the lab!!!
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| Monday | 17:00 - 18:00 |
| Friday | 17:00 - 18:00 |
| Saturday | 23:30 - 00:30 |