PresNY Fitness

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PresNY Fitness We work as a team to achieve our fitness goals, by making those lifestyle changes one day and one step at a time.

20/10/2026

The aim is to not do the same workouts too often as we don't want persons to become *fedup*

We must always challenge you to push yourself

We must always surprise your mind and body

We must always want you to come back for more *love*

18/08/2026

AquaFitness- its basically everything fitness related executed in water.

Strength
Cardio
Balance

04/08/2026

Review:-

A review means an evaluation, a formal inspection, or the act of looking at something again.

11/06/2026

Some times this is needed 😌

06/06/2026

Saturdays we do a fitness curcuit, which is basically a workout that alternates between strength and cardio exercises.

This style offers minimal rest while moving between multiple stations.

Some sessions we have a maximum of 10 stations providing a chance to offer 2 exercises per body part. This can be done a maximum of 3 rounds after aqua jogging to warm up.

Come try a session with us, I guarantee you that you will be glad you did.

04/06/2026

During the month of June, there's gonna be a lot more cardio vases workouts.

Like in this session we jogged 30 laps (one inmate challenged herself and aqua jogged, because her feet could not touch the pool floor.

Then we worked a body part for one minute and *rested* for 30 seconds, but it was active rest, so we jogged on the spot

We always aim to make the session interesting, challenging, definitely different, effective and of course fun.

Come join us, you won't me disappointed

29/05/2026

Full-body workout
Water resistance works multiple muscle groups at once — arms, core, glutes, legs, and back — without needing heavy weights.

18/04/2026

Hear from some of the *inmates* about what a session on a Saturday is like 👍





15/04/2026

Some nights we don't need equipment, your body is all the equipment you need.

Address

28 Fourth Street
Barataria

Opening Hours

Monday 09:00 - 20:00
Tuesday 09:00 - 20:00
Thursday 09:00 - 20:00
Saturday 06:00 - 11:00

Telephone

+18687584181

Website

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